how to prevent eye infection - #38461
I am really worried about my eyes lately. I’ve been having some minor irritation and redness, and I just found out that a friend of mine had an eye infection recently. They were telling me how painful it was, and honestly, it freaked me out a bit. I started noticing that sometimes my eyes feel dry, especially after long days of staring at a screen, ugh! Do you guys have tips on how to prevent eye infection, especially since I spend like, way too much time on my computer for work? They said that proper hygiene is a must, but it’s hard to keep up sometimes. I tend to rub my eyes when I'm tired or frustrated (which isn’t good, right?), and honestly, I'm not the best about washing my hands regularly either. I read somewhere about using warm compresses? Or was it cold? Anyway, that's not the main thing I’m unsure about. Just wondering, how to prevent eye infection from happening, like what are the best routines or natural remedies you recommend so I don’t have to deal with this pain? Also, is there like, a limit to how often I should be wearing my contacts in a week? I just want to keep my eyes healthy and avoid the whole eye infection thing altogether. Any advice would be super helpful!
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डॉक्टरों की प्रतिक्रियाएं
Preventing eye infections and ensuring eye health, especially with long hours in front of a screen, can be a manageable task if approached with consistency. Firstly, maintaining proper hygiene is crucial. Yes, it’s true that rubbing your eyes could lead to irritation or infections because it may transfer bacteria from your hands to your eyes. Making a habit to wash your hands more often is essential, and try to mildly remind yourself to avoid touching your eyes.
Now about screen time, it’s common for the eyes to feel dry, so you can practice the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain. If dryness persists, consider using a humidifier in your room and lubricating eye drops, preferably preservative-free. Staying hydrated by drinking plenty water, also aids eye moisture.
Regarding contact lenses, it’s essential they are used with caution. Limit their usage to 8-10 hours a day and avoid sleeping in them. Follow the prescribed cleaning routine carefully. Contact lenses should be replaced regularly based on their type — daily, weekly, or monthly.
In Ayurveda, Trifla, is renowned for its benefits on eye health. Washing eyes with Triphala kwath (decoction) at room temperature can soothe the eyes and prevent infections. You could also employ warm compresses using a clean cloth soaked in warm water to relax the eye muscles, but ensure hygiene is strictly maintained to avoid contamination.
Also, a diet rich in Vitamin A, C, and E and beta-carotene enhances eye health. Incorporate foods like carrots, spinach, almonds, and oranges. Practicing Trataka, an Ayurvedic gazing meditation on a candle, can also strengthen eye muscles and promote relaxation.
If symptoms of irritation persist or worsen, consult with a medical professional to rule out or treat any underlying conditions. Remember, prevention is key, but addressing ongoing issues promptly is equally important.

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