Don’t worry take arogya vardini vati 1tab bd, haridhrakhad 1tab bd, mahamanjsiadhi gana vati 1tab bd,sundari kalp 20ml bd,vibha ointment Externally apply enough
From what you have mentioned Your body shows two key patterns 1- heat sensitivity and skin rashes in sun indicates internal pitta imbalance 2 overworked joints and bones needing strength- points vata aggrevation Start on Ashwagandha churna + shatavari churna- each 1/2 tsp with warm milk at night Neem capsule 1-0-1 Gandhak rasayana 1-0-1 Mahamanjistadi aristha 4 tsp with equal amounts of water after meals Drink Alovera juice Amla juice daily Keep yourself hydrated Avoid working under sun immediately after meals Including cooling foods like cucumber bottle gourd pumpkin almonds ghee buttermilk Avoid spicy salt fried sour foods Apply Alovera gel Sandalwood paste daily Apply sunscreen gel Do mild rotation and yoga
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Laghusuthshekhar Ras 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp. Sarivadhyasav 2 tsp twice a day after food.
HELLO,
Your two core concerns are -recurrent summer rashes/sensitive skin -bone weakness and body overuse
PART 1= SUMMER RASHES AND SENSITIVE SKIN In Ayurevda, skin diseases are usually due to pitta and rakta imbalace -PITTA= the fire principle responsible for heat, digestion, and metabolism -When pitta increases (especially in summer, hot food, stress, overwork) , it gets mixed with blood and reaches the skin -This causes burning, itching,redness, rashes or eruptions -sensitive skin indicates vata involvement- dryness, irritation, hypersensitivity
Thus, your condition is pitta vata Pradhan twak virkara - a skin disorder mainly from aggravated heat and dryness
TREATMENT GOALS -pacify the aggravated pitta and vata -purify blood and liver to prevent recurrence -lubricate and soothe the skin externally and internally -blood purification to reduce rashes and itchig -sustain long term skin resilience through proper diet, hydration and rest
INTERNAL MEDICATIONS
1)MAHAMANJISTHA KASHAYA= 15 ml + equal water twice daily after meals for 3 months =purifies blood, reduces heat, clears toxins
2) GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months =coolant, immune modulator, anti inflammatory
3)AROGYAVARDHINI VATI= 1 tab twice daily after meal for 1 month = liver supper, skin detox, improves digestion
4) SARIVADYASAVA= 15 ml + equal water twice daily after meals for 2 months =enhances complexion, purifies rakta
5) TRIPHALA CHURNA= 1 tsp with warm water at night =mild detox, bowel regulation- crucial for skin health
EXTERNAL TREATMENT
1) ELADI TAILA= massage daily before bath, leave 15-20 min =cooling, reduces burning, nourishes skin
2) SANDALWOOD + ROSE WATER PASTE = apply on rashes 15 min , wash off =cooling, and anti inflamamtory
3) ALOE VERA GEL (pure)= apply twice daily -soothes, hydrates
4) NEEM LEAF DECOCTION WASH= boil 10-12 leaves In water, cool and use =antibacterial ,prevents infection
If itching is severe, lepa of Manjistha + neem powder + aloe juice can be used once daily
DIET -Fruits= pomegranate, apple, grapes, watermelon, muskmelon -Vegetables= cucumber, pumpkin, ash gourd, bottle gourd, spinach -Grains= rice, barley , oats, quinoa -Fluids= coconut water, buttermilk with cumin, coriander fennel water -spices= coriander, cumin, fenel, turemric -small quantity of cow’s ghee for internal lubrication
AVOID -spicy, oily, sour, salty foods -red meat, alcohol, deep fried snacks -fermented foods, pickles, carbonated drinks -excess tea, coffee
HOME REMEDIES -coriander seed water= soak overnight, strain and drink in morning -aloe vera + amla juice= 30 ml daily empty stomach -turmeric milk at night= anti inflamamtory, skin healing
LIFESTYLE AND ROUTINE -avoid heat exposure, tight synthetic clothes -bath with lukewarm water -reduce stress and overwork -maintain proper sleep 7-8 hours -practice cooling pranayam- sheetali and sheetkari 10 rounds daily -chandra bhedana pranayam (inhaling through left nostril) helps cool body -apply natural oils thrice weekly- calms vata and nourishes skin
PART2= BONE STRENGTH AND RECOVERY
Ayurveda links bone tissue to vata dosha and marrow -overwork, heavy labor, stress, and inadequate rest deplete vata, leading to bone weakness -even if you exercise, if nutrition and rest are low, bone nourishment becomes poor -your aim is to nourish bone tissue and balance vata
TREATMENT GOALS -rebuild bone tissue -prevent further wear and tear -improve calcium and mineral absorption -strengthen muscles and joints -improve recovery ad reduce overwork fatigue
INTERNAL MEDICATIONS
1) LAKSHADI GUGGULU= 2 tabs twice daily after meals for 3 months =strengthens bones, useful for overuse or microfactures
2) HADJOD CAPSULES= 500mg twice daily after meals for 3 months =promotes bones, formation, healing
3) PRAVAL PISHTI= 125 mg twice daily with milk for 2 months = natural calcium source
DIET -cow’s milk and ghee daily -black sesame seed- 1 tbsp daily high calcium -ragi, almonds, walnuts, leafy greens -bone broth if non veg for collage and minerals -amla - vitamin c supports collagen
AVOID -excess salt, caffeine , carbonated drinks- reduce calcium -smoking, alcohol, skipping meals
HOME REMEDY -Mix 1 tsp sesame powder + 1 tsp jaggery daily -drink milk boiled with Ashwagandha and pinch of turmeric at ight
YOGA ASANAS -tadasana= improves posture and bone alignment -trikonasana= strengthens legs and hips -bhujangasana= stregthen spine -vriksasana= balance and bone density -setu badhasana= tones lower back and joints
Ayurveda seeds both your condition as connected- overwork + heat imbalance disturb both pitta and vata -Healing comes from cooling, grounding, nourishing and resting Medicines are supportive but your food, rest and mental calm are th main healers
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1.Chandanasava 20 ml with 20 ml water twice daily after meals 2.Neem ghan vati 2 tab twice daily with water after meals 3.Manjistha churna 1/2 tsp twice daily with water or honey after meals 4.Asthiposhak vati 2 tab twice daily with water after meals
Recovery & Movement Tips - Practice gentle yoga: Pawanmuktasana, Tadasana, and Bhujangasana - Use Mahanarayan oil for daily massage—especially on joints and spine - Rest and rotate your workouts to avoid overuse injuries - Wear loose cotton clothing - Bathe with Triphala or neem-infused water - Avoid spicy, oily, and fermented foods during peak heat
