Watery eyes can arise from a variety of factors, especially when you’re mentioning exposure to pollen and prolonged screen time. In Ayurveda, particularly within the Siddha-Ayurvedic framework, such symptoms often relate to imbalances in the doshas. Here, we would look at the interplay of Pitta and Vata doshas. An excess of Pitta can lead to irritation and burning sensations, reflective in the way your eyes feel. Vata may contribute by causing excessive tearing, especially when you’re in front of screens or outdoors in windy conditions.
Pollen exposure initially might trigger sensitivity or allergic reactions, leading to irritation. Over-the-counter allergy medications provide temporary relief by reducing the body’s reaction but don’t always address the imbalances at root. Likewise, extended time spent staring at such screens can exacerbate the issue by straining the eyes, further irritating irritated tissues, and altering tear production
Begin exploring these potential solutions: 1. Warm compresses: Apply warm, damp cloths on your closed eyelids for 5-10 minutes, twice daily. This can help open up blocked ducts if they’re a culprit. 2. Triphala eye wash: Soak a teaspoon of triphala powder in water overnight, strain, and use it as an eye rinse in the morning. This might help to soothe mucosa and clear debris naturally. 3. Ghee application: Before sleep, apply a small amount of homemade ghee to your eyelids. It’s grounding for the doshas — notably Vata — and possess anti-inflammatory attributes. 4. Adjust screen exposure: Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and stare at something 20 feet away to ease digital eye strain.
Deep breathing exercises like Anulom-Vilom might be beneficial as well. Such practices support by alleviating stress, which otherwise aggravates symptoms. Should these symptoms not improve, or if your condition worsens, you should contact a healthcare professional to explore any possibility of infection or structural tear duct concerns. Being attentive to persistent eye issues ensures that complications are avoided and options such as Ayurveda can be employed safely alongside.
