When considering the side effects of masturbation from an ayurvedic perspective, we can look into the balance of doshas—vata, pitta, and kapha. Generally, moderate masturbation is considered normal, similar to any other physical activity. However, excessive or compulsive masturbation can lead to an imbalance in these doshas, particularly affecting vata and pitta.
For instance, when vata dosha is aggravated, it can result in feelings of anxiety, restlessness, or reduced energy levels, which aligns with what you’ve been experiencing. This is because vata, which governs movement and the nervous system, can become out of balance, leading to mental and physical disturbances.
On the other hand, an imbalance in pitta, which is closely related to the body’s metabolic processes, might impact focus and mental clarity. This could manifest as difficulty concentrating or heightened irritability.
Fortunately, there are ways to help restore balance. Since you’re noticing a depletion in energy and increased anxiety, it might be helpful to limit the frequency of masturbation. This can help stabilize vata dosha. Additionally, practices such as meditation or deep-breathing exercises can be beneficial. They can help ground vata, bringing calmness and reducing anxiety.
Also, paying attention to your diet is crucial. Consuming nourishing, warm, and well-cooked foods that stabilize vata, such as soups, stews, and grounding veggies, can support your system. Herbs like ashwagandha or brahmi may also be supportive, as they help in calming the mind and enhancing focus. Aim to use these under guidance, especially if you’re new to them.
Most importantly, if you start feeling any persistent or severe symptoms, speaking with a healthcare professional is strongly advised. They can help determine if any underlying issues require attention. Be assured that when approached with self-awareness and balance, many of these side effects can be effectively managed or mitigated.
