Using fresh morning saliva as an eye remedy has deep roots in some traditional practices, although it’s not a widely established or mainstream Ayurvedic method. Saliva is believed to cleanse and heal due to its enzymes and antimicrobial properties, but it’s important to approach this remedy with a pinch of caution. Since eyes are quite sensitive, introducing any foreign substance should be done carefully, especially saliva which contains a mix of enzymes, bacteria, and other component which can vary depending on one’s overall health and hygiene.
When it comes to dry eyes, this DIY method involves gently applying your own fresh saliva from the first thing in morning—before eating or drinking—directly to the eyes. However, given the modern concerns about hygiene, especially with oral health not at its peak (like with your noted bad breath or digestive issues), it might not be the first Agada (remedial method) to employ for everyone.
Dry eyes often relate to Pitta imbalance in Ayurveda, especially due to strain from excessive screen time. Here, instead of relying on saliva, one might rather explore more consistent formulations like Triphala eyewash. Triphala, a concoction of three fruits, helps in cleansing and nourishing the eye tissues. You could soak Triphala churna in water overnight, strain it, and use this water to rinse your eyes - quite soothing and safe.
Additionally, incorporating a few eye exercises could help. Every 20 minutes, take a 20-second break to look at something 20 feet away – helps relax your eyes and minimize the strain. Including Ghee in your diet helps balance vata dosha, providing inner lubrication which might reflect positively on your eye health, too. Castor oil is another eye-friendly lubricant; applying a drop in each eye before bed can soothe dryness.
It’s worth considering head massage or Nasya (nasal oil drops) to support the senses, especially if digestion and overall balance seems off. Specific Ayurvedic herbs like Amla or other cooling herbs can help Pitta as well. And for those feeling adventurous, integrating more mucilaginous foods like Aloe Vera or Mulethi (licorice) can be quite soothing internally.
So while the idea of saliva is intriguing from some perspectives, looking toward broader eye care practices in Ayurveda could be more suitable and effective for you given your specific conditions. Since each person is unique, it might be wise to see an Ayurvedic practitioner to tailor recommendations exactly to you, especially if digestion or dosha balance is a concern!
