Hairfall can be quite concerning, especially when it seems persistent and unrelenting. According to Siddha-Ayurvedic principles, hairfall is often related to an imbalance in the body’s doshas, particularly pitta and vata. An excess of pitta can lead to overheating of the scalp, resulting in weakening of the hair roots. Similarly, an aggravated vata dosha can cause dryness and brittleness in hair, leading to fall.
From your description, stress could certainly be contributing to the problem. In Ayurveda, stress is linked with increased vata and pitta dosha disturbances. However, since your blood tests appear normal, it might indicate a subtle imbalance rather than something detectable through standard tests. Understanding your prakriti, or body constitution, can help you manage these imbalances more effectively.
Try incorporating a diet rich in cooling foods that help pacify pitta dosha—think of fruits like cucumbers and melons, and also include leafy greens. Amla (Indian gooseberry) is particularly valued for its balancing and nourishing properties on hair. Consuming amla as a juice or taking small amounts of powder with honey can be beneficial.
Applying herbal oils like bhringraj oil or coconut oil infused with neem and hibiscus may help protect the scalp health and strengthen the hair. Doing a gentle scalp massage at least twice a week enhances circulation, nourishing the hair follicles. These treatments are best done in the evening, allowing the oils to be absorbed overnight.
Also, enhancing your digestive fire or agni through practices like regular meals, avoiding cold or raw foods, can indirectly support healthier hair. If you find your stress increasing, simple pranayama (breathing exercises) daily can help balance vata and pitta.
If the condition persists or worsens, professional consultation with a qualified Ayurvedic practitioner can tailor specific formulations suitable to your body constitution further. Remember, curing hair fall holistically takes time and patience. Keep monitoring your symptoms and adapt as needed, but don’t hesitate to seek immediate help if there’s significant deterioration.
