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Sexual Health & Disorders
प्रश्न #39385
64 दिनों पहले
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how to increase the time of intercourse - #39385

Aria

I am really struggling with somthing that’s been bothering me for a while. My partner and I usually enjoy our intimate moments, but they just don’t feel long enough, y'know? Like, I’ve read about how to increase the time of intercourse, but I’m not sure where to start. Last week, we tried something new, and it was kinda fun at first, but then I just felt like it ended too quickly. I don’t know if it’s me, or maybe some sort of mental block? Sometimes I feel anxious right before, which might be making it worse. We tried to just relax and enjoy it, but still! Even some friends have told me about using different techniques or natural things to help — like certain herbs? Honestly, my head’s kinda spinning from everything I’ve read online. I want to know how to increase the time of intercourse in a healthy way, that feels natural and fun for both of us. Is it about breathing, oils, or maybe even meditation? I dunno; just doesn’t make sense sometimes. If anyone here has tips or success stories, I would really, really appreciate your help. Trying to figure this out without it feeling awkward or like a chore. Thanks!

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डॉक्टरों की प्रतिक्रियाएं

Let’s delve into this with some practical Ayurvedic insights. One key aspect to consider is your dosha type, as it guides your approach to intimacy. For instance, Vata imbalances can lead to anxiety, affecting endurance. Hence, addressing this holistically may support your goal.

Try incorporating Ashwagandha into your routine. This adaptogenic herb is renowned for reducing stress, balancing energy, and enhancing stamina. Consume it as a warm milk decoction. Mix half a teaspoon with milk every day at bedtime to nourish and strengthen the body. A regulated mind is crucial, so daily meditation and Pranayama (breathing exercises) can significantly improve your focus and manage anxiety. Simple breathing exercises like ‘Anulom Vilom’ or alternate nostril breathing, done for 10-15 minutes each morning, calms the mind and helps maintain balance.

Diet plays a large part in your physical condition. Ensure you are consuming a balanced diet high in nuts, seeds, and warm, cooked foods. Ghee is particularly beneficial; integrate a small amount into meals as it supports Ojas, the subtle energy of strength and stamina.

Consider using Brahmi oil for self-massage, known as Abhyanga. This practice can facilitate relaxation and enhance circulation. Warm the oil slightly and apply it to the body, focusing on joints and abdomen. Perform this 2-3 times a week to help relieve tension and encourage a feeling of comfort in your body.

By focusing on these aspects, making these practices routine parts of your lifestyle, you can gradually extend the duration of your intimate moments naturally and comfortably. Consistency is key, so give it time and patience! Remember it’s okay to reach out to professionals if it becomes overwhelming or you need additional support.

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0 उत्तर

To address your concern about increasing the duration of intimate moments, looking through the Siddha-Ayurvedic lens can provide natural and holistic ways. Often, this issue may stem from an imbalance of the doshas, particularly an excess of the vata dosha, which can lead to anxiety or nervousness. Managing this imbalance with a tailored approach can enhance the enjoyment and duration of intimate experiences.

First, consider incorporating ashwagandha or shatavari into your daily routine. These herbs are well-known in Ayurveda for their adaptogenic properties, helping to reduce stress and promote a sense of calm. Ashwagandha can be taken as a powder (churna) mixed with warm milk, at night before bed. Shatavari can also be consumed in a similar manner or as tablets, once or twice a day, based on your body’s response.

Additionally, practicing pranayama, specifically alternate nostril breathing (anulom vilom), for about 10 minutes daily, can greatly help in centering the mind, reducing anxiety, and improving overall stamina.

Diet plays a crucial role too; focus on nourishing foods that balance vata and kapha, such as sweet, warming, and grounding foods like cooked root vegetables, nuts, and seeds. Regular oil massage (abhyanga) using sesame oil before bathing can help maintain your sex energy by improving the balance of vata.

Introducing mindful connection and relaxation techniques in your practice can help alleviate mental blocks. Try starting with basic meditation, focusing on the breath, which can aid in grounding your energy levels. Both partners could even do synchronized breathing, enhancing your connection.

Consistency is key; apply these practices even when not engaging in intercourse, as it creates a lasting balance. Remember, it’s a journey, and engaging in these practices should enhance natural enjoyment without pressure. Always seek professional advice for personalized recommendations if necessary.

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नवीनतम समीक्षाएँ

Amelia
1 घंटा पहले
Really appreciated the clear advice! Practical and without side-effects was exactly what I needed. Thanks a ton!
Really appreciated the clear advice! Practical and without side-effects was exactly what I needed. Thanks a ton!
Sage
1 दिन पहले
Really detailed and helpful response. Cleared up a lot about using Ayurveda alongside other treatments. Appreciate the clarity!
Really detailed and helpful response. Cleared up a lot about using Ayurveda alongside other treatments. Appreciate the clarity!
Hannah
1 दिन पहले
Wow, really clear and helpful guidance! I truly appreciate the honest and detailed breakdown. Feeling more reassured about next steps. Thanks much!
Wow, really clear and helpful guidance! I truly appreciate the honest and detailed breakdown. Feeling more reassured about next steps. Thanks much!
Lila
1 दिन पहले
That response was super helpful! Appreciate the clear advice on alternative treatment, gives some hope. thanks a ton!
That response was super helpful! Appreciate the clear advice on alternative treatment, gives some hope. thanks a ton!