A cracked tooth from chewing hard food can definitely be uncomfortable. The first step is to manage any immediate pain and help prevent further damage. However, a cracked tooth often benefits from professional dental care, as untreated cracks can lead to more serious dental issues.
For relief and to support healing, avoid chewing on the affected side to prevent aggravation. You can apply clove oil (eugenol), which has been traditionally used in Siddha-Ayurveda for its analgesic and antiseptic properties. Dab a small amount of clove oil on a cotton ball and gently place it on the sore tooth to help relieve pain. Remember, less is more; clove oil is potent, so use sparingly.
From dietary habits, consider reducing foods that aggravate vata dosha since vata aggravation can lead to more pain and discomfort. Incorporate warm, soft foods that are easy on your teeth, like cooked grains and soft vegetables, and consider using a lukewarm salt water rinse to maintain oral health and cleanliness.
Also, strengthen the teeth and support overall oral health by massaging your gums with a paste made from a pinch of fine salt mixed with a few drops of mustard oil. Do this gently once a day, preferably in the morning.
In the context of Siddha-Ayurvedic practices, ensure your body’s overall energy flow (the nadis) is in balance, which also supports tissue healing (sapta dhatus). However, a tooth crack might need professional intervention, such as a dentist’s examination, to fully address and properly treat. Ensure to seek a dentist’s help if pain persists or worsens, as fractures can sometimes lead to infections or more significant dental problems if left unaddressed.
