Addressing weakening vision at the age of 72 involves a blend of both preventive care and Ayurvedic practices. First, consider the role of your dosha. Vata imbalance, often linked with aging, can affect vision. Focus on grounding and nourishing routines.
Start with incorporating a well-balanced diet. Emphasize foods that support eye health like leafy greens, carrots, and amlas — rich in vitamin A and antioxidants. Amlaki (Indian Gooseberry) is particularly beneficial — consume its juice daily or in powder form mixed with warm water before breakfast.
Triphala is a revered Ayurvedic remedy for improving vision. Preparing Triphala eye wash can be effective. Soak a teaspoon of Triphala powder in water overnight, strain it in the morning and wash your eyes with this water. Alternatively, you can take half a teaspoon of Triphala powder before bed, followed by warm water.
Practice Trataka, a yogic eye exercise is also very effective. Sit comfortably, and focus your gaze on a candle flame or a distant object without blinking as long as possible, then close your eyes and visualize the image. This practice strengthens eye muscles and enhances concentration.
Add ghee into your diet for its nourishing properties. A teaspoon of ghee before bedtime might assist in lubricating the eyes and improving vision over time.
Ensure you get adequate oil massage using sesame or almond oil. Gently massage around the eyes to improve circulation.
Keep away from excessive screen exposure and avoid straining your eyes. Use protective eyewear in bright sunlight.
Remember to have routine check-ups with an eye specialist to rule out any underlying medical conditions that require immediate attention. If you notice rapid changes in vision or experience pain, consult a healthcare professional urgently.
By consistently integrating these practices, you can improve eye health and possibly mitigate the progression of weakening vision.
In the Siddha-Ayurvedic tradition, addressing weakened vision involves considering the dosha balance, primarily focusing on pacifying the pitta dosha, which is often linked with vision challenges. Here are some actionable remedies and lifestyle suggestions:
1. Diet is critical. Incorporate foods that soothe pitta like cucumbers, sweet fruits, ghee, and leafy greens. Minimize spicy, sour, and fermented foods. Adding a pinch of turmeric to meals can also be beneficial for eye health due to its anti-inflammatory properties.
2. Triphala powder is a classic ayurvedic remedy known for its benefits to eye health. Take 1/2 teaspoon of triphala powder with warm water before bed. It supports gentle detoxification and may gradually help improve vision.
3. Performing “Trataka” - a meditation focusing exercise, can be useful. This involves gazing steadily at a small object, such as a candle flame, without blinking. Do this initially for a few minutes daily, gradually increasing duration as comfort allows.
4. Eye exercises like Palming (rubbing your palms together and gently placing them cupped over your eyes) can relax the eyes. Practice this regularly for few minutes throughout the day.
5. Dip cotton balls in rose water and place them gently over closed eyelids. This can soothe irritated eyes and help alleviate strain.
6. Ensure you’re well hydrated. Chamomile or fennel tea can ease eye fatigue if consumed 1-2 times daily.
Remember, though some ayurvedic remedies can support eye health, it’s crucial to consult with an eye specialist, especially given you’re 72. Regular medical check-ups will ensure any serious underlying conditions are addressed, and treatments are tailored to your needs.
