Avoid chilled, fermented and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Steam inhalation twice a day. Tab. Bresol 2-0-2 Tab. Immunocin 2-0-2 Follow up after 4weeks
HELLO,
Sinusitis means inflammation and congestion of the sinus cavities- air filled spaces behind your forehead, cheekbones, and nose
When mucus does not drain properly, it gets infected or stagnates- leading to headache, facial heaviness, blocked nose, post nasal drip, and loss of smell
In Ayurveda, sinusitis is described as 'dushta pratishyaya" or “peens”
This happens due to -vitiation of kapha and vata dosha -accumulatio of ama (toxins) due to weak digestion -bloackage the channels In the head region So the aim is not just to open sinuses temporarily, but to correct the underlying dosha imbalance and remove ama
EXTERNAL TREATMENT
1) RASANADI CHOORNAM -mic 1/2 gm powder with a few drops of water or ghee into a paste -apply on forehead , nasal bridge and crown -keep for 10-15 min until mild sweating or burning -wash with lukewarm water -repear once daily for 7-10 days =opens sinus and drain kapha externally
2) NASYA= instill 2 drops of Anu taila in each nostril daily mornig =cleanse and nourish the nasal passage and drain sinus secreations
3) STEAM INHALATION -add tulsi leaves, ajwain seeds, eucalyptus oil or mint to boiling water -inhale the steam covering your head with a towel for 10 min -helps liquify thick mucus and ease breathing
INTERNAL MEDICATIONS
1) TRIKATU CHURNA= 1/2 tsp with honey after meals for 2 months = improves digestion, reduces mucus
2) PATHYADI KASHAYA= 20 ml twice daily before meals with water for 1 months = anti inflammatory, clears sinuses
3) SHITOPALADI+ TALISADI CHURA= 1 tsp with honey twice daily for 2 months =reduces cough and throat irritation
4) HARIDRA KHANDA= 1 tsp with warm milk at night for 2 months =anti allergic, purifying action
5) CHYWANPRASHA= 1 tsp daily morning =rejuvenates respiratory health
HOME REMEDIES -steam inhalation -turmeric milk at night -ginger + honey paste= 1 tsp twice daily to improve immunity -inhale warm sesame oil fumes to clear nostrils -warm saline nasal rinse once daily I morning
YOGA AND PRANAYAM -bhujangasana -setu bandhasana -matsyeasana - kapalbhati -anulom vilom -bhramari
DIET -warm,light, easily digestible foods -soupd with pepper, ginger, and cumin -steamed vegetables -herbal teas with tulsi, ginger, or turmeric -warm water throughout the day
AVOID -coldd food and drinks -ice cream, curd, cheese especially at night -fried or oily foods -sweets and refined flour -sleeping during the day - sudden exposure to cold wind or dust
LIFESTYLE RECOMMENDATIONS -take a steam bath or warm shower daily -sleep early, wake early, avoid staying awake late -keep your head covered in cold weather -avoid dusty, smoky or polluted environment -do gentle oil massage of head and face week;y -maintain good oral ad nasal hygiene
Chronic sinusitis is not only a nasal problem- it’s a systemic kapha vata disorder aggravated by weak digestion ,poor immunity and lifestyle errors
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry take chitrakiharitaki lehyam 1tsp, Laxmi vilas ras 1tab bd, vasarista 20ml bd, lavangadhi vati 1tab bd enough
Hi…This is Dr.Vinayak. Considering your complaints, Following treatment will help you. 1. Haridra khanda 1tspTID(thrice)with warm water. 2.Dashamoola katutraya kashaya 3tsp TID with warm water. 3. Tab.Allerkhand 1 TID
Dietary recommendations: Try to observe what kind of foods in particular trigger your complaints and try to avoid them. Try having light,warm,freshly cooked food. Avoid meat, cold drinks, ice creams, oily foods ,white flour foods,sugar,peanuts as they may be common triggers. Drink ginger water instead of normal water.
Pranayama- nadi shuddhi pranayama.
Hello Thank you for reaching out and sharing your health concern. Recurrent sinus problems and frequent colds can indeed be frustrating and can significantly affect your daily comfort. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Sitopaladi Churna – 1 tsp with honey, twice daily after food (Reduces cough, strengthens lungs, and clears phlegm.)
2. Talisadi Churna – 1 tsp with warm water or honey twice daily. (Relieves congestion, improves voice and digestion.)
3. Dashmoolakatutreya ks tab 2-0-2 after food ( clears kapha and prevents its accumulation .)
4. Chyawanprash Avaleha – 1 tsp every morning with lukewarm milk. (Boosts immunity, supports respiratory and overall strength.)
5. Haridra Khanda – 1 tsp twice daily with warm milk or water (Reduces inflammation and allergic sinusitis.)
✅DIET MODIFICATION
✅Include: Warm, light, and easily digestible foods – moong dal, rice gruel, soups, vegetable stews. Spices like ginger, black pepper, cumin, turmeric, tulsi, and garlic in daily cooking. Warm herbal teas – Tulsi-Ginger Tea or Cinnamon-Clove Tea. A spoon of honey mixed with lukewarm water every morning for Kapha balance.
❌ Avoid: Curd, cold drinks, ice cream, banana, cheese, and heavy fried foods. Excess sweets and refined flour that increase Kapha. Sleeping during daytime or immediately after meals.
✅VYAYAMA AND DINACHARYA (Lifestyle & Routine)
Daily Routine: Wake up early and perform Jal Neti (nasal cleansing with saline water) followed by Nasya. Drink a glass of warm water with lemon to ignite Agni. Perform mild exercise or yoga to keep channels open. Take light, warm meals and avoid late dinners. Sleep early and avoid exposure to cold wind or dust.
Pranayama: Practice Anulom Vilom and Kapalabhati daily for 10–15 minutes to enhance lung capacity and clear sinuses. Bhramari Pranayama helps in reducing head heaviness and promoting relaxation.
✅ SIMPLE HOME REMEDIES
Turmeric Milk: Warm milk with ¼ tsp turmeric at bedtime to reduce inflammation and boost immunity.
Steam Inhalation: Boil water with tulsi leaves and inhale twice daily.
Nasal Care: Rub a drop of ghee inside nostrils before sleeping to prevent dryness and infection.
Ginger-Tulsi Tea: Boil water with ginger, tulsi, and black pepper. Drink 2–3 times a day to keep sinuses clear.
Salt Gargle: Gargle with warm water and rock salt twice daily to clear throat congestion.
✅Prevention and Long-Term Maintenance
Continue Nasya and herbal tea even after symptoms subside.
Maintain strong digestion – no meals before complete digestion of the previous one.
Keep your surroundings dust-free and avoid sudden exposure to cold air.
During seasonal changes, take Sitopaladi Churna with honey for 1 week as preventive measure.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
HI,
The following medicines along with some modifications in the diet and lifestyle will help you get better:
Medicines: 1. Dasamoola katutrayam kashayam 15ml—0----15ml with45ml of boiled cooled water one hour before breakfast and dinner. 2. Indukantha kashayam 15ml—0-----15ml with 45ml of boiled cooled water one hour after breakfast and one hour after dinner. 3. Cap. Nasoallerin 1—1----1 after each meal 4. Chyavanaprasham(SNA/vaidyaratnam) 1 tsp after dinner with one cup of warm water. 5) SYP ojasvini 2 tsf BD with equal amount of water after food
All medicines for 90 days(follow up after 90 days will help to decide further course of action)
Diet and lifestyle: 1. Please avoid all the factors which are causing the problem for 90 days. 2. Start practicing pranayama 20 minutes a day after learning from a teacher.
Take care, Kind regards.
HOME REMEDY FOR PERMANENT SOLUTION FOR ALLERGIC SINUSITIS AND BRONCHITIS :-
GUDBANDI BADAM=100 GM SAFED MIRCH 25 GM DHAGA MISHRI POWDER 25 GM HARIDRAKHAND POWDER=100GM TRIKATU CHURNA=10 GM… MIX AND GRIND TAKE TAKE 1 TSP MORNING TIME AFTER MEAL AND BED TIME WITH LUKE WORM WATER TWICE DAILY…
AVOID SOUR/FATTY/PROCESSED FOOD
YOGA AND PRANAYAM= ANULOMAVILOM/BHASTRIKA…
✔️ Do’s: ✔️ Millet roti Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Cap. Nelsin 2 caps twice a day before food Tab. Sanjivani Vati 1 tab twice a day before food Syp. Kanakasav 3 tsp twice a day before food
