is curd good for throat infection - #40221

Curd, in Ayurveda, is considered generally beneficial due to its probiotic properties, which help in improving gut flora and immunity. However, when it comes to throat infections, you might need to apply a more nuanced approach. A sore throat, especially one that feels as painful as razor blades, could be exacerbated by certain characteristics of curd. Its slightly sour nature and cold temperature can potentially aggravate your throat symptoms, particularly if the throat infection is characterized by a dry cough or irritation. Cold foods typically aren’t recommended during such infections as they can impair your digestive fire, or agni, weakening recovery.

There’s indeed a common myth about dairy increasing phlegm production. In Ayurveda, the focus is on balancing the doshas, the body’s natural energies. If you have a Kapha imbalance, characterized by symptoms like excess mucus, dairy can indeed increase it. On the other hand, for individuals without Kapha dominance, dairy can be soothing and nutritious.

If curd feels temporarily soothing but doesn’t bring long-lasting relief, it’s possible that the cooling effect is what provides momentary comfort. If you choose to consume curd, ensure it’s fresh and at room temperature rather than straight from the fridge. You can also consider mixing curd with a bit of turmeric, which is a potent antimicrobial and anti-inflammatory. Just be mindful not to overconsume, especially late in the evening when digestion slows down.

Moreover, incorporate warm liquids such as herbal teas made from ginger, licorice, or fennel, which soothe the throat and are aligned with Ayurvedic treatment principles. Steam inhalation with eucalyptus oil can offer relief too. If symptoms persist, consulting a healthcare professional for a thorough evaluation and potential need for conventional medicine would be prudent. Remember personalizing care to your unique constitution and current imbalance is key in Ayurveda, so your specific experience with curd and its effects can vary.