I am suffering from such diseases that I can't describe in msg I want to talk to you - #4051

I can’t provide contact numbers or call you, but let’s see if I can help you here. Stopping alcohol can certainly shake things up a bit. Your body might be undergoing withdrawal, which has varied symptoms ranging from anxiety, tremors, fatigue, to sleep disturbances. It’s vital to understand, though, that abrupt changes in consumption, especially if one has been drinking heavily for a long time, should be managed carefully, sometimes even under medical supervision.

Your symptoms could be connected with imbalances in your doshas - Vata tends to get aggravated during withdrawal. So, focusing on pacifying this dosha might bring some relief. Try incorporating warm, nourishing foods like soups and porridges into your diet—these are easy on digestion and can be soothing. Stay away from cold, raw, or dry foods at the moment. And spices like ginger and cumin can gently boost your agni, your digestive fire.

Rest is crucial, too. Ensure you get enough sleep. A routine is beneficial; go to bed and wake up around the same time every day to support your body’s natural rhythms. Herbal teas like chamomile or ashwagandha can be calming before bed. Remember, staying hydrated is essential, so keep sipping on water or herbal teas—dehydration can worsen most of the symptoms you’re experiencing.

If symptoms persist, seek immediate assistance from a healthcare professional to check there’s nothing serious. Meanwhile, practice deep breathing or meditation to keep anxiety in check. And, of course, stay connected to supportive people or groups who understand what you’re going through. They can provide understanding and encouragement. Hang in there, with small steps, this transition can be made smoother.