Prescripción Ayurvédica (Plan de 60 días) Medicinas Internas 1 Sitopaladi Churna: 2 gm + 1 cucharadita de miel 3 veces al día. 2 Talisadi Churna: 2 gm + miel después de las comidas 2 veces al día. 3 Haridrakhanda: 5 gm por la noche con leche tibia. 4 Lakshmivilas Ras: 1 tableta por la mañana con agua. 5 Yashtimadhu Churna: 1 gm por la noche con agua tibia.
Aplicaciones Externas Pratimarsha Nasya: 2 gotas Anu Tailam en cada fosa nasal por la mañana. Inhalación de vapor: Tulsi + Ajwain 10 min por la noche.
Dieta Solo consumir: Sopas calientes (moong + jengibre). Leche con cúrcuma por la noche. Granada, té de tulsi. Evitar completamente: Bebidas frías, yogur, plátano, helado. Polvo, humo, aire acondicionado.
Estilo de vida Neti pot con solución salina tibia por la mañana. Gárgaras con cúrcuma + agua salada por la noche. Dormir de 10 PM – 6 AM (cabeza elevada).
Seguimiento Registro de mucosidad y estornudos: Diario. Después de 60 días: Revisión con otorrinolaringólogo si no hay 70% de alivio.
Saludos Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
You have a consistent muus nightime cough -It is worse with dust, cold air, temperature change, stress, and nasal drip -In Ayurveda, this is seen as a vata-kapha imbalances –VATA-> causes dryness, irritated, tickling sensation, continuous cough –KAPHA-> causes nasal drip, throat mucus, heaviness
Together this makes the airways hypersensitive-> even small triggers cause cough
In modern medicine terms, this looks like chronic allergic cough/upper airways cough syndrome (postnasal drip), sometimes overlapping with asthma or reflux
TREATMENT GOALS -Soothe the irritated throat -Reduce kapha (mucus, drip) and stabilise vata -improve immunity and reduce allergic tendency -strengthen lungs and air passages -prevent recurrence by lifestyle correction
INTERNAL MEDICATIONS
1) SHITOPALADI + YAHSTIMADHU + TALISADI CHURNA= 1 tsp each with honey twice daily after meals =relieves cough, clears mild phlegm, balances vata-kapha, soothes throat, reduces dryness, anti inflammatory, goof for allergic/seasonal cough
2) HARIDRA KHANDA= 10 gm with warm milk daily =reduces allergy tendencies, improves immunity
3) VASA SYRUP= 10 ml twice daily =especially useful if there is persistent throat irritation and mild breathlessness
4) TRIKATU CHURNA= 1/2 tsp with honey after meals =improves digestion, reduces kapha, prevents mucus buildup
DURATION= usually 4-8 weeks
EXTERNAL TREATMENTS
1) STEAM INHALATION= boil water with tulsi, pudina, or eucalyptus oil twice daily =opens blocked nasal and throat channels, melts mucus
2) SALT-TURMERIC GARGLE= warm water + 1 pinch turmeric + rock salt for 2-3 time daily =reduces swelling, disinfects throat
3) CHEST MASSAGE= use warm sesame oil with a pinch of camphor, rub gently on chest and throat nightly =improves circulation, relieves tightness in. chest
4)OIL PULLING= swish sesame oil in the mouth in morning =removes oral bacterial ,soothes throat
5) NASYA= instill 2 drops of Anu taila in each nostril daily morning after steam
LIFESTYLE AND ROUTINE ADJUSTMENTS -Stay away from AC, direct air, fans at night , and dusty areas -Use humidifier or keep a water bowl in room to reduce dryness -sleep early, avoid day naps, and keep head elevated at night -avoid talking too much if your throat is hurting -do not suppress natural urges (cough sneeze, burp)- they worsen dosha imbalance.
DIET- general guidelines
WHAT TO EAT -light, warm, easily digestible food- khichdi, soups, green moong dal -cooked vegetables with warming spives- ginger, cumin, black pepper -warm water throughout the day (can boil with tulsi or dry ginger) -steamed or sauteed seasonal vegetables -herbal teas= tulsi ginger, cinnamon-clove,fennel-coriander
AVOID -curd, banana, cold drinks, refrigerated foods -fried, oily, junk food -wheat-heavy food if mucus is too sticky -nightshades like potatoes and brinjal if phlegm is severe
YOGA ASANAS -bhujangasana= open lungs -setu bandhasana -marjariasana-bitilasana -matsyasana
PRANAYAM -Anulom Vilom= balances vata and kapha -Bhramari= calms throat and mind -Ujjayi= soothes throat and improves breathing -kapalbhati- clears sinuses
EFFECTIVE AYURVEDIC HOME REMEDIES
1) TULSI-GINGER-HONEY SYRUP -crush 5 tulsi leaves + 1 tsp ginger juice+ 1 tsp honey take 2 times daily
2) GOLDEN MILK -1 cup milk + 1/4 tsp turmeric + pinch of black pepper at bedtime
3) AJWAIN + GUD MIX -roast ajwain, mix with jaggery and a little ghee -make a pea sized balls and take 1 daily
4) FENNEL-CORIANDER TEA -boil 1 tsp fennel + 1 crushed green cardamon -sip warm to soothe the throat
5) MULETHI STICK sucking for throat soothing
INVESTIGATIONS NEEDED Since cough is >3 months it is important to rule out serious causes -Chest x-ray= to check for lung infection or other pathology -Spirometry= to rule out asthma/copd -Allergy testing -ENT examination= for chronic sinusitis or post nasal drip -Blood test= CBC, ESR, igE
-Your cough seems largely allergy-and environmental related with vata kapha imbalance -Ayurveda aims not just to suppress the cough, but to strengthen immunity, calm irritation, and prevent recurrence -Early management prevents it from progressing into chronic asthma or COPD
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid chilled, dairy and bakery products. Regular exercise. Steam inhalation twice a day. Increase intake of raw vegetables and fruits. Tab. Bresol 2-0-2 Tab. Septillin 2-0-2 Follow up after 2 weeks.
Hello! Thank you for sharing your concern. I completely understand how frustrating it can be to live with constant mucus, throat congestion, and nighttime coughing.but dont worry we are here to help you out😊
✅AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
1. Sitopaladi Churna – 1 teaspoon with honey twice daily after meals ( Clears throat mucus, relieves cough and postnasal drip.)
2. Talisadi Churna – 1 teaspoon with warm water twice daily ( Balances Kapha, improves breathing, and reduces allergic reactions.)
3. Kantakari Avaleha – 1 teaspoon twice daily (Soothes throat, reduces night cough, and liquefies phlegm.)
4. Yashtimadhu (Licorice) Churna – ½ tsp with warm water at night ( Reduces throat dryness and irritation.)
5. Trikatu Churna – ½ tsp after meals with honey (Improves digestion and burns excess Kapha (natural decongestant).)
If you are taking any allopathic anti-allergic medicines, maintain a gap of 1 hours between both systems.
✅NASAL AND EXTERNAL THERAPIES
1 Nasya Therapy (Nasal Oil Drops): 2 drops of Anu Taila in each nostril every morning after bath. ( Clears sinus blockage, reduces nasal allergy, and balances Kapha.)
2 Steam Inhalation: Inhale steam with a pinch of turmeric and ajwain (carom seeds) twice daily. ( Helps open nasal passages and melt thick mucus.)
Warm salt water gargles every night — this reduces throat irritation and postnasal dripping.
✅ DIET & LIFESTYLE MODIFICATIONS
✅ Include:
Warm water throughout the day with a pinch of dry ginger or turmeric. Soups made from moong dal, light khichdi, cooked vegetables like bottle gourd, ridge gourd, carrots. Black pepper, cumin, turmeric, dry ginger, and tulsi tea daily.
❌ Avoid:
Cold foods/drinks, ice cream, curd, banana, bakery items, and excessive dairy. Sleeping immediately after dinner — wait at least 2 hours. Exposure to cold air or damp environments.
✅YOGA & BREATHING PRACTICES
Pranayama: Anuloma Viloma and Bhramari (10 minutes daily). Asanas: Bhujangasana, Matsyasana, and Ardha Matsyendrasana — to open chest and improve lung capacity. Sleep with your head slightly elevated to prevent mucus pooling at night.
With proper Ayurvedic care, you’ll feel more energetic, sleep peacefully, and breathe freely again.
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
Don’t worry take vasarista 20ml bd, kanakasava 20ml bd, lavangadhi vati 1tab bd u ll get better results Dr RC BAMS,MS
Start with Mix yastimadhu churan 1/2tsp + Sitopaladi churan 1/2 tsp + Talisadi churan 1/2tsp. With 2tsp honey and take twice daily with warm water Take warm Haldi doodh ( Turmeric milk,) at bedtime Do Nasya with Anu tel 2drops in both nostril once daily Do steam inhalation twice daily with ajwain seeds Avoid fried foods,citrus fruits, cold food & drink, icecream …
Start on Mulethi churna 1/2 teaspoon with warm water twice daily after food Lakshmi vilasa rasa 1-0-1 Sithophaladi churna-1/4 teaspoon with honey after food twice daily Tulsi juice 5ML daily
Entender el problema constante de mucosidad y la tos nocturna es clave para abordar este desequilibrio de forma Ayurveda. Este tipo de síntomas pueden asociarse a un desequilibrio en los doshas, especialmente el Kapha dosha, que tiende a generar exceso de flema.
Primero, es importante revisar la dieta. Evita lácteos, alimentos fríos y procesados, ya que pueden incrementar Kapha. Elija comidas calientes, ligeras y bien cocidas. Jengibre, pimienta negra y cúrcuma son especias que ayudan a reducir la flema. Puedes preparar té de jengibre fresco y beberlo dos veces al día para descomponer el moco.
Establecer una rutina matutina y nocturna es vital. Al despertarte, haz gárgaras con agua tibia y un poco de sal, esto puede ayudar a despejar la garganta. Practicar vapor cada noche puede abrir las vías respiratorias antes de acostarte. Añadir unas gotas de aceite de eucalipto al vapor puede ser beneficioso.
El prānāyāmā, especialmente la respiración Kapalbhati, ayuda a expulsar moco y limpiar las vías respiratorias. Practícalo diariamente en la mañana por al menos 5 minutos.
Considera reforzar tu sistema inmunológico. La cúrcuma con miel es un inmunoestimulante natural; mezcla media cucharadita de cúrcuma con una cucharadita de miel y consúmelo cada mañana.
Sin embargo, si los síntomas persisten o empeoran, consulta a un profesional de la salud para descartar cualquier problema respiratorio grave. Ayurvedicamente, también podrías buscar una consulta más detallada para evaluar tu prakriti y posibles desequilibrios en los doshas específicos.
Sithophaladi + talisadi churna -1/2 tsp-0-1/2 tsp with honey Shwasahari pravaha 10-10-10 ml Drink warm water Boiled and cooled turmeric milk
HELLO,
Your symptoms suggest kaphaimbalance- excess mucus, heaviness, throat blockage, and nighttime worsening are classic kapha features There may be also mild vata involvement causing nighttime throat irritation
INTERNAL MANAGEMENT
1) REMEDIES
A) WARM TURMERIC MILK with a pinch of black Pepper at niight= reduces mucus and nighttime cough
B) GINGER-TULSI TEA Twice daily= help melt mucus and ease breathing
C) WARM WATER ONLY -sip warm water at day to clear phlegm
INTERNAL MEDICATIONS
1) SITOPALADI CHURNA= 1 tsp with honey twice daily after meals for chronic cough and throat mucus
2) TALISADI CHURNA= 1 tsp with warm water twice daily after meals to reduces kapha and improves breathing
3) TRIKATU CHURNA= 1/4 tsp with warm water before meals melts excess mucus
4) YASHTIMADHU= 1/2 tsp with milk once daily soothes throat irritation
NASAL AND THROAT THERAPIES
A) STEAM INHALATON= 5-10 min with plain water =opens nose and melts throat blocking mucus
B) NASYA= instill 2 drops of warm sesame oil in each nostril morning =reduces mucus formation
C) SALT WATER GARGLE= clears stuck throat mucus
DIET -warm soups -ginger, garlic, black pepper -honey -light meals -khichdi, steamed veggies
AVOID -cold drinks, -ice cream and yogurt especially at night -bananas -fried, oily, heavy foods -too much wheat or dairy
LIFETYLE -keep your room warm at night -avoid sleeping immediately after dinner -gentle pranayam= anulom vilom, bhastrika -20-30 min daily walk to balance kapha
THANK YOU
DR. HEMANSHU MEHTA
