what is panchakarma treatment in ayurveda - #41356
I am dealing with some chronic fatigue and digestive issues, and everything has been feeling off for a while now. A friend mentioned I should consider Ayurvedic treatments, and what really got me curious is this thing called panchakarma. I’ve tried various diets and even a few supplements but nothing seems to stick. I read somewhere that panchakarma treatment in ayurveda is supposed to help detoxify the body, which, honestly, sounds like something I really need! I mean, can just one treatment seriously help with chronic fatigue? How does it actually work? I was looking at some detox methods but they all seem really intense or unrealistic. Also, do I need to prepare in a special way before starting panchakarma treatment in ayurveda? Like, is there a diet I should follow before or after? I feel kinda lost right now with all the information online, and honestly, I’m not sure where to go. If panchakarma is as good as everyone says, how long does it usually take to see some real changes? Any insight would be super helpful! Thanks!
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