Shilajit has been traditionally revered in both Ayurveda and Siddha medicine for its potential benefits, including enhancing sexual health. It is believed to work by balancing the vata and kapha doshas, and it can aid in improving energy and stamina, which might directly or indirectly relate to enhanced sexual performance. With lower energy levels and low testosterone, shilajit might be particularly useful for you, as it’s often suggested for rejuvenating the body and supporting the reproductive system.
For your situation, shilajit can specifically help by acting on the seven tissue systems (sapta dhatus) to improve vitality and strength, which can contribute to a healthier libido. It can be seen as a rasayana (rejuvenative tonic), promoting overall well-being. The key mineral components like fulvic acid in shilajit can enhance the body’s absorption of essential nutrients and minerals, potentially impacting your energy levels.
To incorporate shilajit, it’s generally taken in a small amount, usually a pea-sized ball of the resin dissolved in warm water or milk, once or twice a day. It’s important to start with a lower dose and observe how your body reacts, adjusting as necessary. Morning and evening might be optimal times. However, quality matters greatly, so ensure you’re sourcing it from a reliable supplier to avoid impurities.
While shilajit is promising, it’s critical to continue addressing any lifestyle factors—such as diet, exercise, and stress management—since they are foundational to sexual health. Consider consulting your doctor before starting any new supplement, especially as you have a medical history involving testosterone levels. Remember, natural remedies can take time, so patience and consistency are key.
