what is testosterone in malayalam - #43545
I am really confused about something I've been dealing with. Recently, I learned that my low energy and mood swings could be linked to hormone levels, specifically asking what is testosterone in malayalam. My friend, who's kinda into this whole Ayurvedic lifestyle, mentioned that testosterone plays a big role in overall well-being, but I don't really understand it too well. A few weeks ago, I went for a check-up and the doctor told me my testosterone levels are lower than normal, which explains why I feel tired all the time and even struggling with some weight gain. Anyway, I’m thinking about exploring natural remedies like those that Ayurvedic methods suggest but not sure where to start. Is there anything in Ayurveda that specifically targets testosterone issues? What should I be aware of? I've been trying to incorporate some lifestyle changes, ya know, like eating better and being more active, but it's tough with my schedule. I've heard that herbs and certain diets might help in boosting testosterone levels, but I don't really know what’s effective. Can anyone share insights on what is testosterone in malayalam and how I can naturally improve my levels through Ayurveda? Any advice or experiences would be super helpful!
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