Postpartum hair fall, often experienced during the three-month mark, is primarily due to hormonal changes after childbirth. Within the Siddha-Ayurvedic framework, this can be linked to an imbalance in doshas, particularly vata, which affects hair health and nourishment.
To manage this, first, focus on vata balancing. Include warm, nourishing foods in your diet, such as cooked vegetables, rice, and ghee. Avoid cold and raw foods as they can aggravate vata further. Drinking warm herbal teas, such as ginger or fennel, helps maintain good digestive fire (agni), critical for nutrient absorption.
Regular oil massage (abhyanga) for the scalp is beneficial. Use warm sesame or coconut oil infused with bhringraj or amla. Massage your scalp gently in circular motions to stimulate the scalp’s blood flow and strengthen hair roots. Doing this once or twice a week can help reduce hair fall.
Herbal hair rinses can also support hair health. Prepare a rinse by boiling neem leaves in water, and use it to wash your hair once it cools. This soothes the scalp and promotes healthy hair growth.
Ensure you’re getting adequate rest and sleep. Stress and lack of sleep can exacerbate hair fall. Try shirodhara or simple breathing exercises to calm the mind and support emotional balance.
Supplement nutrient intake with iron and calcium-rich foods, like leafy greens and soaked almonds. If hair fall persists, consulting directly with a Siddha-Ayurvedic practitioner may help tailor a more specific treatment plan based on personal prakriti and needs.
