For addressing artery cleansing through Ayurveda, it’s essential to understand that a comprehensive approach involving diet, lifestyle, and specific herbal formulas is important. In Siddha-Ayurvedic medicine, we aim to balance your doshas — vata, pitta, and kapha — which affects your cardiovascular health.
One effective herbal remedy is Arjuna (Terminalia arjuna), known for its cardio-protective properties. You can take Arjuna powder as part of your daily routine. Start with a half to one teaspoon of Arjuna powder mixed in warm water twice a day, preferably after meals. Consistency is crucial, so incorporate this into your lifestyle regularly.
Another useful herb is Guggul (Commiphora mukul), which is traditionally used to support cholesterol balance and improve arterial health. Guggul can be taken as a tablet; 250 mg to 500 mg twice a day after meals is usually suggested. However, those with thyroid issues should consult a practitioner first.
Lifestyle changes are also vital. Aim for a diet rich in fiber and healthy fats, like omega-3 acids, found in flax seeds and walnuts. Reduce intake of processed foods and red meat to help maintain kapha balance and promote healthy fats in your diet. Regular physical activity, like yoga or brisk walking for 30 minutes a day, can aid circulation and help manage stress levels.
In some cases, factors like severe chest pain, shortness of breath, or radiating pain might indicate a need for immediate medical attention. In such situations, prioritize seeing a healthcare provider right away to ensure no time is lost in receiving critical care. Balancing traditional and modern medicine ensures comprehensive health management.
