Hot flushes and insomnia are common symptoms during menopause, often associated with an imbalance in the doshas, predominantly Vata and Pitta. To address these, incorporating cooling and calming practices would be beneficial. A Siddha-Ayurvedic approach would advise regular consumption of shatavari and ashwagandha. These herbs can help balance the hormonal fluctuations and ease anxiety, helping both with the hot flushes and sleep disturbances. Prepare a decoction from these herbs and drink it twice daily.
Focus on cooling and nourishing foods. Include more sweet, succulent fruits and vegetables in your meals. Avoid spicy, pungent and excessively sour foods, as these can aggravate Pitta. Lower caffeine and avoid alcohol as they may trigger flushes and worsen sleep.
For weight management, supporting agni, or the metabolic fire, is key. Incorporate trikatu churna (a mixture of black pepper, long pepper, and ginger) into your diet, perhaps adding it to your meals to help enhance digestion and metabolism. It’s advisable to stick to light, easily digestible meals, like soups and stews, especially in colder months.
The bone spur may benefit from external application of a warm paste made from dry ginger and turmeric, which have anti-inflammatory properties. Apply this twice a day on the affected area. Use a kashayam, a herbal decoction, with haritaki or guggul internally to help manage pain and inflammation.
Since you are already doing strength training, continue with regular moderate exercise like yoga or brisk walking to maintain joint health. Ensure that your footwear is comfortable and supportive, avoiding high heels or uncomfortable shoes that could exacerbate your toe condition.
