It’s really common to explore options beyond surgery for mild DNS, especially when symptoms aren’t too severe. Ayurveda can indeed offer some relief through traditional practices like Nasya and herbal steam inhalations, which aim to enhance airflow and reduce congestion. Anu Taila is a popular choice for Nasya therapy; it’s known for its ability to clear the nasal passages, but it should be done under the guidance of someone experienced, ideally an Ayurvedic practitioner.
For Nasya, it’s advised to do this routine in the morning after cleansing your face and brushing your teeth, avoid it during meals or right before bed. Lay down with your head slightly tilt back and apply 3-5 drops of warm Anu Taila in each nostril. Let it penetrate by inhaling slowly and deeply. This can help in balancing the Vata and Kapha doshas, which are typically imbalanced in cases of DNS.
Herbs like Tulsi, Ginger, and Turmeric can support respiratory health too. You can consume Tulsi tea or make a decoction with ginger and turmeric for its anti-inflammatory properties, aiming to relieve nasal passage swelling. Steam inhalation using eucalyptus oil can help open up the nasal passages too.
Yoga and pranayama, particularly Anulom Vilom (alternate nostril breathing) and Bhramari (bee breathing), are excellent practices to support nasal passage health and improve respiratory function. Doing these daily, particularly Anulom Vilom, could enhance breath control and help reduce congestion over time. Give it a few weeks to notice any difference.
In some cases though, if your symptoms don’t improve, or get worse, it’s important to consult with your ENT specialist and revisit your treatment options. Ayurveda can wonderfully complement treatments, but more severe cases might need a multifaceted approach including conventional medical intervention.
