आंखों की लालिमा और जलन से राहत कैसे पाएं? - #45387

Xerophthalmia can indeed cause significant discomfort and irritation due to dryness in the eyes. In Ayurveda, such conditions often relate to an imbalance of the Vata dosha, resulting in dryness and roughness. While Ayurvedic medicine doesn’t primarily focus on specific tablets or drops like modern medicine, several natural remedies and lifestyle adjustments can help alleviate these symptoms. It’s crucial to tailor care to your individual needs and ensure any suggestions are practical and safe for you.

1. Triphala Eye Wash: Triphala, a combination of three fruits—Amalaki, Bibhitaki, and Haritaki— can be highly beneficial. Prepare a decoction by soaking a teaspoon of Triphala powder in a glass of water overnight. In the morning, strain the mixture and use it as an eye wash. It helps in maintaining eye health and reducing dryness.

2. Cucumber Slices: Placing chilled cucumber slices over your closed eyelids can provide soothing relief from inflammation and irritation. Do this for around 10-15 minutes.

3. Dietary Adjustments: Incorporate foods that are high in moisture and lubricate internally, like ghee, healthy fats from nuts and seeds, and hydrating fruits such as cucumber and watermelon. These can help counter the dryness by balancing Vata dosha.

4. Tulsi (Basil) Tea: Sipping on warm Tulsi tea may help combat dryness and inflammation. Basil has properties that support the ocular health and overall balance.

5. Nasya Treatment: Application of two drops of Anu Taila or sesame oil in each nostril daily can help lubricate and balance Vata, thereby potentially reducing eye dryness.

Consult an Ayurvedic practitioner or a healthcare professional to ensure these remedies align with your overall health, especially for persistent symptoms. If the condition worsens or doesn’t improve, seek immediate medical attention to rule out any serious underlying conditions.