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Skin and Hair Disorders
प्रश्न #45432
42 दिनों पहले
358

Concerns About Acne, Hair Fall, and Fatigue - #45432

Client_1cb73e

Acne on skin Slightly dry skin Hair fall and alot of premature hair greying Body pain Overweight and stress Frequently feeling fatigued

How long have you been experiencing these skin and hair issues?:

- More than 6 months

What do you believe triggers your acne and hair fall?:

- Stress

How would you describe your overall stress levels?:

- Constantly stressed
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इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 87 doctor answers
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डॉक्टरों की प्रतिक्रियाएं

Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
42 दिनों पहले
5

🔥 Pitta (acne, hair greying, irritability) 🌬 Vata (dry skin, hair fall, fatigue, stress-sensitivity, body pain) 🌍 Kapha (weight gain, sluggishness) So you need a balanced protocol, not just one dosha treatment. Below is a complete healing plan in simple steps. ⭐ 1. WHY All These Symptoms Are Happening Together Your body is showing signs of: ✔ High Stress → Hormonal Imbalance Acne Hair fall Fatigue Poor sleep Body aches ✔ Heat + Inflammation (Pitta) Acne Premature greying ✔ Nutrient Deficiency (especially B12, iron, Vit D) Hair fall Fatigue Body pain ✔ Slow metabolism (Kapha + stress combined) Weight gain Low energy Poor digestion When these combine → your skin, hair, energy, metabolism all get affected. ⭐ 2. Ayurvedic Treatment Plan (Safe & Effective) You can follow this for 2–3 months. ⭐ A. For Acne + Heat + Detox 1. Manjistha (Rubia cordifolia) 500 mg Once daily → Clears blood, reduces acne, pigmentation. 2. Neem Capsules Once daily → Controls breakouts & inflammation. 3. Aloe Vera Juice 10–15 ml in the morning → Calms gut, reduces Pitta, helps skin glow. ⭐ B. For Hair Fall + Premature Greying 1. Bhringraj Capsules Once daily → Root strengthening + stops greying. 2. Amla Capsules Once daily → Vitamin C source, reduces heat, promotes hair growth. 3. Hair Oil (Use 3× per week) Warm any of the following: Bhringraj oil Neelibhringadi oil Coconut + castor oil mix Apply on scalp → leave 30 minutes → wash. This alone reduces 40% hair fall in 3–4 weeks. ⭐ C. For Stress + Fatigue + Body Pain 1. Ashwagandha 500 mg Once at night → Calms nervous system, improves sleep, reduces stress and fatigue. 2. Dashmoolarishta (if body pain is moderate–severe) 15 ml with water after dinner → Reduces inflammation and body aches. 3. Vitamin D + B12 (important) If available, take a weekly or daily supplement. These two deficiencies commonly cause: Hair fall Fatigue Body aches Low mood ⭐ D. For Weight Management (without stressing body) Since your stress is high, drastic diets will worsen your condition. We will balance metabolism first. Morning drink: Warm water + 1 tsp lemon + 1 tsp honey Before lunch: Cumin + coriander + fennel tea → Improves metabolism gently. Night: Early dinner (before 8 PM) No sugar, deep-fried foods, or heavy dairy. Walk: 20–30 minutes daily Stress-free exercise works best. ⭐ 3. Skincare Routine for Acne + Dryness Morning: Gentle foaming face wash Rose water spray Light aloe gel Non-comedogenic moisturizer (gel-based) Night: Wash face Apply turmeric + aloe thin paste You can use niacinamide serum (if available) → Helps acne and marks ⭐ 4. Hair Care Routine Twice weekly mask: 2 tbsp aloe gel 1 tbsp coconut oil 1 tbsp fenugreek powder Apply 20 minutes → wash Helps hair fall and dryness. ⭐ 5. Stress Reduction Plan Daily: 5 minutes Bhramari Pranayama 10 minutes slow breathing Slow calming music before sleep Avoid: Screens 1 hour before bed Overthinking at night Skipping meals Stress is the core trigger, so calming the nervous system is essential. ⭐ 6. What You Can Expect 2 weeks → Less acne Better energy Calmer mind 4–6 weeks → Reduced hair fall Skin becomes less dry Less body pain 8–12 weeks → Weight stabilizes Visible improvement in hair greying Hormone balance begins restoring

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 दिनों पहले
5

HELLO, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Saptamrit lauh-2-0-2 after meals 2. Bhringraj tablet 2-0-2 after meals. 3. Manjistharishtha-2 tsp with 2 tsp water twice a day after meals 4.For hair growth and blackening- Apply mahabhringraj oil twice a week 5.Triphla churna - 1tsf with lukewarm water at bedtime RECOMMENDED TESTS- Hb level,RBS,Thyroid profile

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food.

Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan,kapalbhati Lifestyle modifications - Take atleast 7 hours of sound sleep. Walk for 1 hour daily. Stress management -Through meditation walking journaling gardening. Follow these and you will definitely get results. Regards, Dr. Anupriya

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0 replies

The symptoms you’re experiencing—acne, dry skin, hair fall with premature graying, body pain, overweight, stress, and fatigue—appear to be interconnected and might point toward a possible imbalances in your doshas. In Ayurveda, these often relate to an imbalance among Vata, Pitta, and Kapha, affecting your body and mind.

Let’s break this down bit by bit. Acne and skin dryness indicate a Pitta and Vata imbalance. To help manage this, consider incorporating cooling foods such as cucumbers, melons, and leafy greens into your diet, while avoiding spicy, oily, and fried foods. Use natural moisturizers like aloe vera gel on your skin to maintain hydration.

For the hair concerns, such as fall and premature graying, these are often linked with Pitta and Vata dosha disharmonies. Apply bhringraj oil or amla oil to your scalp daily before bath, which helps nourish the hair follicles and balance doshas. Including foods rich in iron and healthy fats like ghee, nuts, and seeds could aid in promoting healthier hair.

Feeling fatigued and stressed indicates an imbalance in both Vata and Kapha doshas, which can affect your energy levels and mental clarity. Practicing gentle yoga, pranayama, and meditation daily helps soothe and calm the mind. Consuming warm, cooked meals, avoiding heavy, processed food will help to rekindle your digestive fire, or Agni, supporting better energy levels.

Your body pain and overweight might be relieved with regular oil massage, such as using sesame oil, that enhances circulation and reduces Vata. Drinking warm ginger tea can enhance metabolism and alleviate pain due to its anti-inflammatory properties.

Lastly, creating a daily routine that includes sufficient rest, and establishing consistent meal and sleep times are crucial for restoring balance. Hydrate well and consider consulting a certified Ayurvedic practitioner to explore personalized remedies tailored to your unique prakriti for more specific and ongoing guidance.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


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1331 समीक्षाएँ
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
77 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
278 समीक्षाएँ

नवीनतम समीक्षाएँ

Gabriella
9 मिनटों पहले
Thanks for breaking it down so clearly! I hadn't realized how long curd-rice could end up being risky. Definitely helpful to know.
Thanks for breaking it down so clearly! I hadn't realized how long curd-rice could end up being risky. Definitely helpful to know.
Zoe
9 मिनटों पहले
This answer was super informative—thanks for breaking it down. Really helpful to know about how timing affects curd rice. Much appreciated!
This answer was super informative—thanks for breaking it down. Really helpful to know about how timing affects curd rice. Much appreciated!
Zoey
9 मिनटों पहले
Wow, this answer really cleared things up for me! Totally makes sense why curd rice left out isn't the best idea. Thanks for breaking it down!
Wow, this answer really cleared things up for me! Totally makes sense why curd rice left out isn't the best idea. Thanks for breaking it down!
Henry
9 मिनटों पहले
Really appreciate the detailed breakdown on curd rice. The advice on digestion was super helpful and made me rethink my eating habits! Thanks a ton!
Really appreciate the detailed breakdown on curd rice. The advice on digestion was super helpful and made me rethink my eating habits! Thanks a ton!