Medicines 1 Chitrakadi Vati: 1 tablet twice daily before food 2 Narasimha Rasayana: 1/2 teaspoon mixed with warm milk/water twice daily after food 3 Kanchanara Guggulu: 1 tablet twice daily with warm water 4 Chandraprabha Vati: 1 tablet twice daily
External Therapy Hair: Apply Neelibringadi Thailam or Bhringraj Oil to the scalp 30 minutes before bathing. Face (For Spots & Facial Hair): Apply a paste of Wild Turmeric (Kasturi Manjal) and Green Gram Powder daily. Leave for 15 minutes and wash. Body: Daily self-massage with Ksheerabala Thailam to relieve tiredness and dry skin.
Dietary Advice To Improve Appetite: Drink warm water boiled with Dry Ginger (Shunthi) throughout the day. Nourishing Diet: Since you are underweight, include Ghee, Milk, Dates, Almonds, and Mutton Soup (if non-veg) in your diet. Vegetables: Eat fiber-rich vegetables but ensure they are well-cooked with spices like Cumin and Pepper to aid digestion. Exclusions: Avoid raw salads (hard to digest), cabbage, cauliflower, and old/stale food.
Lifestyle Advice Rest: Your body is depleted. Ensure 8 hours of sleep. Avoid heavy exertion until energy levels improve. Stress: Mood swings indicate Vata imbalance. Practice Pranayama (Anulom Vilom) for 10 minutes morning and evening. Sunlight: Sit in the morning sun for 15 minutes to improve metabolism and mood.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello Thanks for sharing your concern but dont worry we are here to help you out 😊
✅ YOUR CONCERN EXPLAINED Your Key Symptoms Explained:
Hair fall, dryness, fatigue, underweight -> Insufficient nourishment and low Agni
Black spots, pigmentation, open pores, blackheads -> Rakta Dushti + Pitta imbalance
White discharge + facial hair -> Hormonal imbalance + Kapha-Vata disturbance
Mood swings + tiredness -> Vata imbalance + thyroid dysfunction
Low appetite & immunity -> Weak digestive fire (Agni)
✅INTERNAL MEDICATION
👉For Thyroid + Fatigue + Hormonal Balance: Kanchanar Guggulu – 1 tab twice daily after food Ashwagandha Churna – ½ tsp at bedtime with warm water
👉For Digestion, Weight Gain & Immunity: Avipattikar Churna – ½ tsp before lunch & dinner Chyawanprash (regular, not sugar-free) – 1 tsp daily morning
👉For Hair Fall, Skin Pigmentation & Open Pores:
Manjishthadi Kashayam – 15 ml + equal warm water twice daily Amla Churna – ½ tsp daily
👉For White Discharge & Hormonal Stability: Ashokarishta – 15 ml with equal water twice daily after food
✅DIET & NUTRITION PLAN (MOST IMPORTANT FOR YOU) Healing can only start when digestion and nutrition get better since your intake is very low.
✅ EAT DAILY:
Warm rice, ghee moong dal Vegetable soups Steamed vegetables Pomegranate, apple Dates soaked in warm water Buttermilk with roasted cumin
❌ AVOID:
Skipping meals Cold food & drinks Junk & packet food Excess tea/coffee Late-night eating
✅ LIFESTYLE CHANGES
Sleep before 10:30 pm Gentle yoga + walking Daily abhyanga (oil massage) with sesame oil Avoid stress, overthinking & screen overuse No crash dieting (very harmful for thyroid)
✅ IMPORTANT INVESTIGATIONS REQUIRED To guide you further in a safe manner:
TSH, T3, T4 CBC (Hemoglobin) Vitamin D3 Vitamin B12 Pelvic Ultrasound Blood Sugar
✅ CAN THIS BE CURED WITH AYURVEDA?
Thyroid imbalance -> Controllable naturally Hair fall & pigmentation -> Fully reversible White discharge -> Complete treatment possible Weak digestion & underweight -> Curable Low immunity & fatigue -> Fully correctable
But only if: The medicines + diet + sleep + stress are all taken care of simultaneously.
You are not a case of one disease only — rather, you have a systemic metabolic-hormonal imbalance, and Ayurveda is specifically intended to work out this from the root level.
Warm Regards Dr Snehal Vidhate
Take thyrocare 1tab bd, hamsapadikashayam 20ml bd, kanchanara Guggulu 1tab bd, Arogya vardini vati 1tab, pancha tikta ghrita Guggulu 1tab bd, mahamanjsiadhi gana vati 1tab enough
Take kanchnar gugulu 2 bd Take chadraprabhavati 2 bd Take cow ghee nasya 2 drop each nostril Take amlaki 2 bd Take livtone 2 bd
You’re describing a constellation of symptoms that suggest a potential imbalance likely linked to thyroid issues, which also affect your hair, skin, digestion, and mood. Ayurveda can offer approaches to support your condition through diet, herbs, and lifestyle adjustments.
First, let’s look into thyroid support: Consuming a diet that pacifies Vata dosha could be helpful since your symptoms like dry skin, fatigue, and mood swings match Vata imbalance. Favor warm, moist, and nourishing foods, such as cooked grains (rice, quinoa), root vegetables (carrots, sweet potatoes), ghee, and warm soups. Avoid cold, dry, or raw foods that can irritate Vata further.
For hair fall and skin concerns, consider herbal oils and pastes. Massage your scalp with Bhringraj oil or coconut oil twice weekly to support hair strength. Applying a paste of Manjistha powder and Turmeric mixed with water or yogurt can help with black spots and open pores; apply this weekly to affected skin for soothing effect.
You’ve mentioned low digestion, a sign of low Agni (digestive fire). To kindle Agni, incorporate ginger tea or a pinch of fenugreek powder before meals. It’s important to eat at regular times daily and to avoid overeating at night. Snack on nuts like almonds or walnuts to improve energy and immunity.
Low immunity and weight management may require a focus on strengthening Ojas (immunity essence). Ashwagandha is a potent adaptogen to consider; take it as a capsule or powder with warm milk before bed. However, your complex symptoms would benefit from guided assessment. This is crucial for herbal treatments if you’re considering them alongside existing conditions like thyroid imbalance.
Additionally, to address issues related to mood swings and tiredness, establish a consistent sleep schedule, and practice yoga or breathing exercises like Nadi Shodhana (alternate nostril breathing) for relaxation.
Given the symptoms you’ve described, it’s essential to work with a healthcare provider to explore your thyroid function more closely, ensuring no serious underlying condition goes unchecked. Engage regularly with your physician or an endocrinologist for comprehensive care.
Hello Most of your problems are caused due to hormonal imbalance in Thyroid hormones. Start with Divya Thyrogrit 2-0-2 after food with water Chyavanprash 2tsp once daily before breakfast with water., will improve your immunity and strength, improve weight gain digestion, and hunger. also will balance the vitamin and mineral in your body. For Hair fall apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash with herbal anti hairfall shampoo. For improving skin problems Start with Mahamanjistadi kadha 15 ml twice daily after food with water, will help as blood purifier Mix besan flour+ curds+ raktachandan powder+ haldi , apply on face, keep for 10 minutes and rub in circular movement and wash with clean water, do this twice weekly Apply aloevera gel on face at night before bedtime. Avoid direct Sun rays exposure use hat or use umbrella or scarf when going out during the day. Drink adequate amount of water. Include fresh green vegetables in your diet daily For mood swings: Take Brahmi vati 1+0-1 after food with water. Follow up after 21 days
