Ask Ayurveda

/
/
/
How to lighten my face after using indigo powder and dealing with LPP?
मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें — 24/7
आयुर्वेदिक डॉक्टरों से 24/7 जुड़ें। कुछ भी पूछें, आज विशेषज्ञ सहायता प्राप्त करें।
500 डॉक्टर ऑनलाइन
#1 आयुर्वेद प्लेटफॉर्म
मुफ़्त में सवाल पूछें
00घ : 01मि : 49से
background image
यहां क्लिक करें
background image
Skin and Hair Disorders
प्रश्न #45589
40 दिनों पहले
655

How to lighten my face after using indigo powder and dealing with LPP? - #45589

Client_e079e5

my face got darker since 5 months, i used indigo powder after that my face become .i consult dermalogist, he told lpp.can u please tell any home remedy to reduce lpp fast

How would you describe the severity of the discoloration?:

- Moderate

Have you noticed any other symptoms along with the discoloration?:

- Itching

What is your current skincare routine?:

- Combination of both
पेड
प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 77 doctor answers
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
background-image
background-image
background image
banner-image
banner-image

डॉक्टरों की प्रतिक्रियाएं

LPP usually develops when the skin becomes irritated or inflamed after something triggers it, like hairdryer or herbal powders … since you have itching along with dark patches the skin is still sensitive… Home remedies can help but they work slowly and only when the skin is kept calm Apply pure aloe Vera gel twice a day Mix 1 tsp of licorice powder make a paste with rose water and apply at night for about 15 minutes the wash off This will help in lightening Avoid harsh scrubs face packs lemon and anything that heats the skin Always use sunscreen in the day even in the indoors because LPP gets darker with any sun exposure Orally you can take Neem capsule 1-0-1 Mahamanjistadi aristha 20-0-20 ml with water With consistent care the patches usually soften and get lighter within few weeks

3890 उत्तरित प्रश्न
40% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
40 दिनों पहले
5

Gandhaka rasayan 1 BD Neemghan vati 1 BD Khadira aristha 15 ml BD Apply Nalapramadi taila - all over face and do massage daily Avoid oily fried fermented sour foods

3775 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
39 दिनों पहले
5

Stop everything harsh – no indigo, no chemical creams, no direct lemon.

Only 4 things – do all daily: 1 Saffron + Milk Paste – 5–6 saffron strands + 2 tbsp raw milk, soak 30 min, apply thin layer morning & night, leave 20 min, rinse cool water 2 Aloe + Turmeric Night Pack – fresh aloe gel 2 tbsp + pinch pure turmeric + 3 drops kumkumadi oil, mix, apply thick layer night, leave overnight 3 Masoor Dal + Milk Ubtan – 1 tbsp red lentil powder + milk, gentle scrub 30 sec morning, rinse

Oral – Manjisthadi Kwath 10 ml + 30 ml warm water morning empty stomach

Must avoid: sun 10 AM–4 PM (umbrella + SPF50), spicy/sour food, tea-coffee after 4 PM, any dye/hair colour on face.

Regards Dr Gursimran Jeet Singh MD Panchakarma

1025 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

hello !!

LPP (Lichen Planus Pigmentosus) is a stubborn type of pigmentation where the skin becomes darker due to deep inflammation under the surface. It is not caused by indigo powder directly instead, your skin has already become sensitive, and the application triggered inflammation. That is why even after 5 months, the darkness has stayed. LPP lightens slowly, but with the right internal medicines to reduce heat + inflammation, and gentle external care, the colour can improve. You should avoid scrubbing or harsh creams because LPP gets worse with any irritation or friction.

INTERNAL MEDICINES (start with Ama Pachana first)

1. Ama Pachana (first 7 days) Amapachana Vati – 2 tablets twice daily after food for 7 days 2. Internal Medicines (Day 8 onward – continue for 6–8 weeks) Manjishtha Ghan Vati – 1 tablet twice daily Guduchi Satva – 1 teaspoon morning with warm water Arogyavardhini Vati – 1 tablet twice daily after meals Triphala Churna – ½ teaspoon at bedtime with warm water

EXTERNAL APPLICATION (very gentle for LPP) Aloe vera fresh gel – apply thin layer at night daily Yashtimadhu (licorice) + rose water paste – apply 10 min daily Cold compress (wet cotton cloth) – once daily to reduce itching Non-comedogenic sunscreen SPF 50 – every morning without fail (Do NOT use scrubs, vitamin C, retinol, or chemical peels — they worsen LPP.)

INVESTIGATIONS Vitamin D Vitamin B12 Thyroid profile HbA1c (to rule out hidden insulin resistance) Low Vit D or B12 and thyroid issues often worsen pigmentation disorders.

DO & DON’TS DO Use sunscreen daily Prefer cool foods (coconut water, cucumber, buttermilk) Gentle skincare only Sleep well and reduce stress

DON’T No scrubbing, no harsh facials Avoid lemon, vinegar, retinol, vitamin C on face Do not apply indigo, hair dyes, or anything strong on skin Avoid hot showers on face

LPP takes time to fade, but it does lighten with proper internal medicines, gentle external care, and avoiding irritation. You have not damaged your skin permanently it is only inflamed and over-pigmented. With consistency, you will slowly see improvement in colour and itching.

Warm regards, Dr. Karthika

550 उत्तरित प्रश्न
41% सर्वश्रेष्ठ उत्तर

3 replies
Client_e079e5
ग्राहक
40 दिनों पहले

hba1c normal,vit d normal vit b12 slightly increased ige, i have thyroiditis tsh normal

Client_e079e5
ग्राहक
40 दिनों पहले

Thank u madam

Since your HbA1c and Vitamin D are normal, that means your sugar and bone-related causes are not contributing to the LPP. Your Vitamin B12 is slightly high, which is not harmful, but it sometimes indicates mild inflammation in the body. Your IgE is raised, which clearly shows your skin is in an allergic / hypersensitive state this is a big reason why LPP gets darker and does not improve quickly. You also have thyroiditis, and even if TSH is normal, thyroid inflammation makes your skin more reactive, dry, itchy, and more prone to pigmentation. So your LPP is not just a skin problem it is connected to allergy tendency + thyroid inflammation + sensitive skin barrier. That is why you need medicines that reduce heat, inflammation, and allergy response inside the body.

550 उत्तरित प्रश्न
41% सर्वश्रेष्ठ उत्तर
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
40 दिनों पहले
5

Don’t worry take Pancha tiktha ghrita Guggulu 1tab bd, gandhak rasayan 1tab bd , mahamanjsiadhi kada 20ml bd ,vibha ointment Externally apply u ll get results

Dr RC BAMS MS

2020 उत्तरित प्रश्न
36% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Namaste.

I​‍​‌‍​‍‌​‍​‌‍​‍‌ can totally empathize with you. Darkening of the face and LPP (Lichen Planus Pigmentosus) can be very stressful, especially when they cause a drop in your self-esteem.

LPP is a slow process but it yields good results with a proper Ayurvedic treatment that includes mild pigmentation reduction.

LPP (Lichen Planus Pigmentosus) is a chronic condition that involves an imbalance of Rakta + Pitta + Vata.

The situation was worsened by the application of indigo powder, which irritated the skin → thus inflammation followed → eventually pigmentation appeared

Dark patches = Vyanga / Neelika

Itching = Pitta + Vata prakopa

The duration (5 months) points to deeply ingrained Rakta-Pitta dushti

INTERNAL MEDICATION (Safe general recommendations)

1. Gandhak Rasayana One tablet twice a day after meals Reduces itching, inflammation, and improves the skin texture

2. Arogyavardhini Vati One tablet twice a day Detoxifies liver + reduces pigmentation + balances Pitta

3. Khadirarishta 15 ml with equal water after lunch and dinner Purifies Rakta and reduces dark patches

EXTERNAL CARE

1. Yashtimadhu (Licorice) + Rose Water Paste Apply daily for 20 minutes ( Natural depigmenting & anti-inflammatory)

2. Kumkumadi Taila (Night application) Apply a thin layer at night, wash in the morning (Gradually fades LPP pigmentation)

3. Nimba Kwath Cleansing (morning) Clean the affected area daily Itching is diminished + further pigmentation is prevented

4. Stop immediate use of: Indigo, henna, chemical hair dyes Perfumed creams & harsh scrubs Direct sun exposur

INVESTIGATION NEEDED

Vitamin D Vitamin B12 Thyroid profile At times, deficiencies make pigmentation worse.

DIET AND LIFESTYLE

Include: Warm water Fresh fruits: pomegranate, papaya Ghee Turmeric + milk Moong dal, leafy vegetables

Avoid:

Spicy, oily food Fermented foods Too much tea/coffee Direct sunlight (very important) Harsh exfoliation (Use sunscreen daily even inside the home.)

With proper Pitta-Rakta pacifying treatment: Itching is significantly relieved in 2 weeks Pigmentation goes lighter in 4–6 ​‍​‌‍​‍‌​‍​‌‍​‍‌weeks

Warm Regards Dr Snehal Vidhate

1757 उत्तरित प्रश्न
26% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Starting with lightening your face after using indigo powder and dealing with Lichen Planus Pigmentosus (LPP), a focus on calming and rejuvenating your skin’s natural balance is essential. A few ayurvedic remedies might aid in this.

First, consider a herbal paste. Mixing Manjistha (Rubia cordifolia), known for its skin-brightening properties, with rose water can be effective. Apply this paste to your face daily and leave it for about 20-30 minutes before rinsing with lukewarm water. This might help reduce the pigmentation.

Next, Turmeric (Curcuma longa) is another important herb in Ayurveda renowned for its anti-inflammatory and complexion-enhancing benefits. Prepare a paste with turmeric powder and aloe vera gel. Aloe vera will soothe and hydrate the skin. Apply this once daily, preferably in the evening, and leave it on for a similar duration as the Manjistha paste.

Dietary choices are also pivotal. Avoid foods that aggravate your Pitta dosha, such as spicy, sour, or excessively salty foods, which could exacerbate inflammation and skin issues. Include more cooling and hydrating foods like cucumbers, melons, and leafy greens in your regimen.

Hydration plays a significant role too. Drinking plenty of water with a dash of lemon can help flush out toxins, aiding in skin radiance and health. Infusing water with fresh mint leaves or coriander seeds can offer additional cooling effects.

Sun protection is crucial. Although this isn’t an immediate remedy, wearing sunscreen and using physical barriers like hats or scarves in the sun will prevent further pigmentation issues caused due to sun exposure. Additionally, ensure you get adequate rest to aid your skin’s repair process naturally.

It’s also important to note that these home remedies aim to assist and not replace medical advice. If your condition persists, steer towards professional consultation for tailored interventions.

1742 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

If you are having LPP, then using Indigo powder is not the cause Start with Mahamanjistadi ghanvati 1+0-1 after food with water Sarivasav 15 ml. twice daily after food with 30ml water . Apply kumkumadi oil on affected skin area at bedtime. Use Sunscreen SPF 50+ during the day.

3652 उत्तरित प्रश्न
36% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Indigo powder, often used for hair coloring, can sometimes affect skin color, particularly if you’ve got sensitive skin or allergies. What you’re describing sounds like Lichen Planus Pigmentosus (LPP), which can indeed cause dark patches. In the Siddha-Ayurvedic tradition, the focus would be on balancing your doshas and cleansing the skin naturally.

To lighten these patches and reduce LPP, consider these steps. First, regularly apply a paste made with sandalwood powder and rose water. This combination is cooling and may help to balance excess pitta, which is often linked to skin issues like hyperpigmentation. Apply the paste to your face, let it dry, and wash it off after 20-30 minutes, doing this daily.

Internal balance is also critical. Neem (Azadirachta indica) acts as a blood purifier and is often recommended for skin conditions. You can consume neem capsules or take it as a tea, but don’t overuse it as it’s quite bitter and cooling.

For dietary support, reduce intake of hot, spicy, and oily foods, which can aggravate pitta dosha, leading to skin discoloration. Increasing your consumption of cooling foods such as cucumbers, melons, and leafy vegetables can help to balance the internal environment.

Meditative practices like pranayama (breathing exercises) can also aid by reducing stress, a common trigger for LPP. Start with Nadi Shodhana (alternate nostril breathing) 5-10 minutes a day.

If symptoms persist or worsen, it’s crucial to follow up with your dermatologist. Advanced treatments might be necessary in some cases., as Lichen Planus Pigmentosus may require more than just topical or home remedies. Keep observing how your skin responds and be cautious with any new products.

13657 उत्तरित प्रश्न
34% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Speech bubble
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम

600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


संबंधित प्रश्न

ऑनलाइन डॉक्टर

Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
640 समीक्षाएँ
Dr. Shivam Mishra
As a dedicated Ayurvedic practitioner with over 3 years of clinical experience, I focus on treating chronic and complex health conditions through a classical yet patient-centered approach. My core areas of practice include the Ayurvedic management of cancer support care, infertility, digestive disorders, liver cirrhosis, and chronic pain. I emphasize treating the root cause of disease rather than just the symptoms, ensuring each treatment is tailored to the patient's constitution (Prakriti), lifestyle, and overall health goals. I rely on the deep principles of Ayurveda, including herbal formulations, Panchakarma therapies, Rasayana chikitsa (rejuvenation), dietary recommendations, and mind-body alignment to promote healing that is both natural and sustainable. My goal is not just to alleviate symptoms but to enhance overall quality of life, especially in chronic conditions where long-term management and patient confidence are essential. My passion for clinical research in Ayurveda drives me to explore new and innovative ways to improve outcomes for patients with chronic diseases. I continuously study classical texts and modern clinical findings to refine my treatment protocols. This research-oriented mindset enables me to bridge traditional knowledge with current health challenges, aiming to offer evidence-based holistic care that remains true to Ayurvedic wisdom. I firmly believe that every patient’s journey is unique. I work closely with each individual, offering compassionate guidance and a structured healing process that integrates physical, emotional, and spiritual health. Whether someone is navigating long-term health challenges or seeking preventive care through Ayurveda, I strive to empower them with knowledge, natural therapies, and continuous support throughout their healing journey.
0 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
968 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
227 समीक्षाएँ
Dr. Sumit Tasgaonkar
I am Dr. Sumit S. Tasgaonkar — a BAMS doc who also went on to complete MS in Ayurveda surgery, along with CGO and PGDEMS. Kinda feels like I’m always learning. And maybe that’s what keeps me grounded — balancing classical Ayurvedic wisdom with real-time medical emergencies or even modern diagnostic tools. I don’t see these systems as opposites... for me, they compliment each other when you look closely enough. My work mostly revolves around chronic diseases, metabolic issues, lifestyle mess (and there’s plenty of it these days), and women’s health conditions — PCOS, hormonal imbalance, gynec stuff that needs long-term attention. I use Panchakarma, herbal meds, diet correction, sometimes just shifting someone’s daily habits does more than we expect. But it’s never one-size-fits-all. I take a lot of time getting to the root cause — dosha imbalance, agni disturbance, whatever is underneath the visible stuff. Patients dealing with arthritis, stress, skin flareups, digestion trouble — I’ve seen all of that and more. And every case teaches something new. I’m super keen on tracking progress too. Like we keep tweaking, adjusting as per prakriti and vikriti, not just protocol-for-all. And honestly, the most satisfying part? when patients tell me they feel like themselves again. I started Tasgaonkar Medical Foundation with a big dream of bringing authentic Ayurveda to more people, esp. rural areas where choices are limited. We still keep prices fair and try not to compromise on classical principles. Accessibility doesn’t mean diluting the science — that’s always been important to me. What I really want is to see more people actually understand their health. Not just pop pills or mask symptoms. I wanna give them the tools — through knowledge, through food, through breath — to live lighter and healthier. And ya, sometimes it’s messy, sometimes you doubt, sometimes you adjust everything mid-plan... but that's Ayurveda too. Listening, observing, and flowing with the body, not against it.
5
1 समीक्षाएँ
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
41 समीक्षाएँ
Dr. Mohit Kakkar
I am a BAMS-qualified Ayurvedic physician from Jalandhar, Punjab, and I work with a deep interest in blending classical Ayurvedic wisdom with modern telemedicine care. My practice is largely consultation based, reaching patients across the country through online platforms, which still feels new sometimes but works well. Till now I have served more than 500 patients through teleconsultations, mostly chronic cases where consistency really matters more than quick fixes. I focus on understanding each patient through dosha assessment, mainly balancing Vata, Pitta, Kapha using individualized treatment plans and nutrition guidance. Around 85% symptom relief has been seen in chronic conditions, though outcomes vary and need patience. I rely on personalised diet, daily routine correction, and classical Ayurvedic medicines. Some days are challenging, but seeing people feel lighter, sleep better, or regain control over health keeps me going. My aim stays simple,, long term wellness through practical Ayurveda, not rushed solutions.
5
11 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
734 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1627 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
278 समीक्षाएँ
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
30 समीक्षाएँ

नवीनतम समीक्षाएँ

Bella
5 घंटे पहले
This was super detailed and really easy to follow! I've already started a few of the tips, and I'm excited to see how my skin changes. Thx!
This was super detailed and really easy to follow! I've already started a few of the tips, and I'm excited to see how my skin changes. Thx!
Gabriella
6 घंटे पहले
Thanks for breaking it down so clearly! I hadn't realized how long curd-rice could end up being risky. Definitely helpful to know.
Thanks for breaking it down so clearly! I hadn't realized how long curd-rice could end up being risky. Definitely helpful to know.
Zoe
6 घंटे पहले
This answer was super informative—thanks for breaking it down. Really helpful to know about how timing affects curd rice. Much appreciated!
This answer was super informative—thanks for breaking it down. Really helpful to know about how timing affects curd rice. Much appreciated!
Zoey
6 घंटे पहले
Wow, this answer really cleared things up for me! Totally makes sense why curd rice left out isn't the best idea. Thanks for breaking it down!
Wow, this answer really cleared things up for me! Totally makes sense why curd rice left out isn't the best idea. Thanks for breaking it down!