Experiencing a burning sensation in the gut and oesophagus can often link to an imbalance in the digestive fire, agni. In Ayurveda, this condition can be associated with an excess of pitta dosha, which is characterized by heat, sharpness and intensity. Consuming pitta-pacifying foods and lifestyle changes may help balance this. Begin incorporating cooling foods such as cucumbers, melons, and green leafy vegetables in your diet. These can help reduce internal heat. Avoid spicy, oily, or acidic foods like chilies, tomatoes, and fried items as they may aggravate the condition.
Start your day with a glass of warm water infused with a teaspoon of honey and a squeeze of lemon; it helps in cleansing and soothing your gut lining. Ensure meals are at consistent times and eaten in a relaxed setting as irregular eating can increase digestive distress. Include herbs like licorice (mulethi) in your regime—mix half a teaspoon of licorice powder in warm water after meals. It’s known for its soothing properties.
Incorporate a practice of Yoga or Pranayama (breathing exercises) such as Sitali pranayama (cooling breath) to calm the digestive system and reduce pitta. Ideally, perform this early morning. Sitali is performed by rolling your tongue into a tube-like shape, inhaling deeply, holding the breath, and exhaling through the nostrils.
Lastly, try to get adequate rest and avoid stress as emotional factors can impact digestion. If symptoms persist or worsen, it’s important to consult a healthcare professional as more serious conditions could be present. Remember to hydrate adequately; sometimes the sensation of thirst and hunger can mimic or exacerbate symptoms of acid reflux or heartburn.
