No worries Start on Shatavari churna-half teaspoon with warm milk at morning Ashwagandha churna half teaspoon with warm milk at night Massage the breast area with olive oil in circular motion for 5 to 10 minutes daily Strirasayana vati -one tablet twice daily after food with warm water
Start 1.Shatavari powder ½ tsp OR capsule 500 mg
Twice daily with warm milk 2.Vidarikand (Pueraria tuberosa)
Powder ½ tsp twice daily with milk OR capsule form
* Traditionally used for breast nourishment * Improves tissue mass naturally
Hlo, Thanks for your question
“Breast size is mainly decided by genetics and body structure. Small breasts are not a disease, not a hormonal failure, and not a sign of weakness or infertility.”
Breast development completes by 18–21 years. After 25 years, medicines cannot structurally increase breast tissue, Internet ads claiming “breast enlargement capsules” are misleading and unsafe This itself reduces anxiety.
“If periods are regular, there is no pain, discharge, or hair growth problems, then hormones are usually normal.” ❌ Do NOT take -Hormonal pills -Estrogen tonics -Unverified herbal “female tonics” These can cause: -Hormonal imbalance -Weight gain -PCOS-like symptoms -Future fertility issues
General nutritional tonics for tissue growth is only beneficial.
1) ashwagandha churn 4gm with warm milk at night 2) shatavari ghrit 1 tsf before meal with Luke warm milk 3) circular gentle message with Luke warm ashwagandha taila daily for 1week then alternate
🥛 Diet advice (Ayurvedic) Encourage: -Warm milk -Ghee (small quantity) -Dates, figs, soaked almonds -Sesame seeds
Avoid: -Excess fasting -Junk food -Over-exercise -Stress
Thnks
Take satavari ghurtam 1tsp, phala ghrita 1tsp Massage with ksheerabala tail
Dr RC BAMS
At 28, skeletal growth has stopped. However, we can improve size and firmness by nourishing the glandular tissue and increasing muscle mass using natural phytoestrogens.
Medicines Shatavari Gulam: 1 teaspoon with warm milk, twice daily after food. Ashwagandha Churna: 1 teaspoon mixed into the milk with the Shatavari. Kumaryasava: 20ml mixed with 20ml water, twice daily after food.
External Therapy Massage with Shri Gopal Tailam (or Olive Oil) on the breasts in circular, upward motions for 10 minutes every night. This increases local blood circulation and tissue expansion.
Dietary & Lifestyle Advice Healthy Fats: You must include Cow Milk, Ghee, and Nuts (Almonds/Cashews) daily. You need healthy fat to build breast tissue.
Perform Bhujangasana (Cobra Pose) and Push-ups daily. This thickens the pectoral muscles behind the breasts, pushing them forward to make them appear fuller.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello I totally get that underdeveloped breasts can really mess with your self-esteem, especially when you are young. However first of all, please don’t forget that the size of the breasts is not a factor measuring the level of femininity or health, and still, we are here to help you out 😊
AYURVEDIC PERSPECTIVE ON UNDERDEVELOPED BREASTS
Poor breast development in Ayurveda is mostly associated with: Shukra–Artava dhatu kshaya (lack of nourishment of reproductive tissues) Vata predominance (thin body type, tissues are not well-developed) Slight Kapha deficiency in the breast tissue
In some cases even subtle hormonal imbalance is possible though periods are still regular.
Since you have:
28 years of age Long-standing concern (>5 years) No other symptoms Healthy diet
This indicates a constitutional tendency rather than a disease one which basically means that gradual improvement is possible here instead of sudden enlargement.
REALISTIC EXPECTATION (VERY IMPORTANT)
Ayurveda does not guarantee a dramatic size change
The main goal of the treatment is to: Improve volume and firmness Normalize hormonal balance mejor Healthier fat & glandular tissue Improved self-confidence and body acceptance
INTERNAL MEDICATION (TONIC & CAPSULES)
They should be taken regularly for at least 4–6 months
1.Shatavari Kalpa 1 tsp twice daily With: Warm milk Benefit:-Female hormonal system best helper -Improves breast tissue nourishment -Enhances estrogen balance naturally
2 Ashwagandha Capsule 1 capsule twice daily after food Benefit: Improves tissue strength Supports weight and muscle distribution Relieves stress that causes hormonal suppression
3 Vidarikand Capsule 1 capsule twice daily Benefits:Healthy tissue bulk promoter Feminine body contours supporter
4.Phala Ghrita ½–1 tsp at bedtime with warm milk Benefit:Deep rasayana for female reproductive system Enhances breast and pelvic area nourishment
EXTERNAL THERAPY (VERY IMPORTANT)
Breast Abhyanga (Massage) – Daily Oil- Yuvatyadi taila
Method:Warm the oil a bit Massage the oil gently in circular upward strokes10 minutes daily Great done at night
👉 This helps the inflow of blood and the response of the local tissues.
DIETARY SUPPORT
INCLUDE
Warm milk on daily basis Ghee (1–2 tsp/day) Dates, figs, almonds Black sesame seeds Rice, wheat, moong dal Sweet fruits (banana, chikoo)
AVOID
Excessive fasting Very dry or raw food Excess coffee Crash dieting
LIFESTYLE & YOGA
Helpful Asanas
Bhujangasana Dhanurasana Ustrasana Breathing Anulom Vilom – 10 minutes daily
INVESTIGATIONS (ONLY IF NEEDED
If there is no progress after 3–4 months, then consider:
Hormonal profile (Estrogen, Prolactin) Thyroid profile BMI assessment Most girls with small breasts are in perfect health, are fertile, and feminine enough.
Ayurveda performs best when the therapy goes hand in hand with self-acceptance instead of applying more pressure.
-Moderate and safe Ayurveda tonics can assist in volume and firmness improvement -The process is slow but the outcome is real -Stay away from any product that claims “rapid enlargement” such kind of products may be injecting hormones or steroids into your body without your knowledge
Warm regards, Dr Snehal Vidhate
Take shatavri tab 2 bd Take livtone 2 bd Take ashwagandha tab 1 bd Masage seasma oil clock vys
Ashe capsules 1 BD Shatavari kalpa 1 tsp BD Do exercises especially arm exercises Surya namaskar Eat balanced diet
1.Shatavari kalp 1 tsp twice daily with warm milk after meals 2.Ashwagandha capsules 1 cap twice daily with warm milk after meals 3.Vidarikand churna 3 gm twice daily with warm milk after meals 4.Kalyanaka ghrita 1 tsp with warm milk empty stomach in the morning
Ayurvedic Diet Tips for Breast Development: - Protein-rich foods: Milk, paneer, lentils, soy, and nuts help build tissue. - Healthy fats: Ghee, sesame seeds, flax seeds, and avocados support hormonal balance. - Minerals: Calcium, phosphorus, and iron from leafy greens, dates, figs, and jaggery nourish bones and tissues. - Phytoestrogen-rich foods: Fenugreek, fennel, flax seeds, and soy mimic estrogen and may support breast tissue. - Hydration: Warm water and herbal teas (Shatavari, fennel) aid digestion and circulation. - Avoid: Excess caffeine, alcohol, and processed foods which disturb hormonal balance.
Lifestyle & Routine
Yoga Asanas: - Bhujangasana (Cobra pose) – expands chest. - Dhanurasana (Bow pose) – tones chest muscles. - Ustrasana (Camel pose) – improves posture and breast lift.
Massage: Daily gentle massage with warm sesame or olive oil improves circulation and tissue tone.
Stress Management: Meditation, pranayama (Anulom Vilom, Bhramari) balance hormones.
Sleep: 7–8 hours of restful sleep supports hormonal regulation.
Consistency: Ayurvedic routines work gradually; visible changes may take months
Breast development in Ayurveda is influenced by Vata, Pitta, and Kapha doshas, along with the balance of dhatus like Meda (fat tissue) and Rasa (plasma). The focus is on nurturing these bodily elements to promote healthy development. Ayurvedic texts suggest the use of specific herbs and practices to help with this.
One remedy to consider is Shatavari (Asparagus racemosus), known for its adaptogenic properties, and supporting breast tissue health. You can find Shatavari capsules or take it in powdered form, mixing one teaspoon with warm milk daily.
Ashwagandha (Withania somnifera) is another helpful herb, promoting overall body nourishment and balance. Consuming ashwagandha in a similar manner—powder with milk or in capsule form—at bedtime can support hormonal balance and well-being.
Fenugreek (Trigonella foenum-graecum), often used as crushed seeds in warm water, may aid Meda dhatu nourishment and support breast development. Have a teaspoon with warm water daily.
Include foods like sesame seeds and nuts (almonds, walnuts), which are rich in healthy fats and support tissue growth. But be mindful of your digestion (Agni), as a sluggish digestive system may hinder benefits.
Daily self-massage using warm sesame or olive oil may stimulate local blood circulation and enhance tissue nourishment. Focus on gentle, circular motions.
Be mindful of stress, as it can impact hormonal health; practices like meditation, deep breathing exercises, yoga can help balance hormones and mental well-being. Wear comfortable, supportive bras and ensure proper posture to avoid pressure on breast tissues.
It’s always crucial to approach this under supervision of a qualified Ayurvedic practitioner, to tailor remedies specific to your body constitution and underlying health conditions.
Start with Shatavari tablet 1-0-1 after food with water Massage ashwagandha oil on breast in circular movement daily twice. Avoid wearing bra at night. Chyavanprash 2tsp once daily before breakfast with water once daily.
HELLO,
YES, BREAST ENLARGMENT NATURALLY IS POSSIBLE BUT RESULTS ARE GRADUAL AND DEPEND ON 1)HORMONAL BALANCE- ESTROGEN, PROGESTWRONE, PROLACTIN 2)FAT DEPOSITION- BREASTS ARE MAINLY GLANDULAR+FAT 3)GENETIC+CONSTITUTIONAL TENDENCY 4)DIGESTIVE FIRE AND TISSUE STRENGTH, ESPECIALLY RASA+MEDA+STANYA DHATU
MASSAGE TECHNIQUES FOR BREAST ENLARGEMENT- DAILY MASSAGE INCREASES LOCAL BLOOD FLOW , LYMPH DRAIAGE AND TISSUE RESPONSIVVENESS TO ESTROGEN LIKE HERBS 10-15 MINUTES DAILY
USE MIXTURE OF SHATAVARI TAILA+KUMKUMADI TAILA OR SIMPLY USE YUVATHYADI TAILA- WARM SLIGHTLY BEFORE USE 1)START WITH CIRCULAR MOTIONS- PLACE 3 FINGERS ON OUTER LOWER EDGE MOVE CLOCKWISE ON LEFT BREAST AND ANTI-CLOCKWISE ON RIGHT BREAST 50 ROUNDS EACH SIDE
2)UPWARD STROKES- LIFE FROM UNDER BREAST UPWARD TO COLLARBONE 20 STROKES PER SIDE
3)PRESS AND RELEASE TECHNIQUE- USE PALMS TO GENTLY COMPRESS AND RELEASE DO NOT APPLY HARSH PRESSURE 20 REPETITIONS
4)FINGER TIPPING USE FINGERTIPS TO TAP BREAST GENTLY FOR. 1 MINUTE-THIS STIMULATES LYMPH FLOW
DO THIS DAILY AFTER BATH OR BEFORE SLEEPING AT NIGHT
INTERNAL MEDICATIONS TO START WWITH- 1)SHATAVARI KALPA- 2 TSP DAILY TWICE AFTER FOOD WITH WARM MILK 2)RAMBHAPHALA RASAYANA- 1 TSP WITH WARM MILK AT BEDTIME 3)VIDARIKAND CHURNA- 1 TSP WITH WARM WATER TWICE DAILY AFTER FOOD 4)STANYA VARDHAK GHRITA - 1TSP WITH WARM WATER AFTER BREAKFAST 5) OPTIONAL- KANCHANAR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD TAKE THIS 3-6 MONTHS CONTINUOUSLY
DIET TO BE FOLLOWED FOR NOURISHMENT WRM COW MILK WITH SHATAVARI KALPA SOAKED ALMONDS 5-6 DAILY DATES 2-3 DAILY SWEETPOTATO, SEASAME SEEDS, FENUGREEK WATER, FLAXSEEDS, DESI GHEE DAILY 2-3 TSP FULL FAT MILK, HIGH PROTEIN DIET
AVOID- TEA,COFFEE,COLD DRINKS STRICTLY FRIED AND PROCESSED FOOD HARSH FASTING OR CRASH DIETS EXTREME STRESS AND SLEEP DEPRIVATION
YOGA TONES PECTORALIS MUSCLES BEHIND BREAST AND REGULATE HOMONES DO THIS 5 ASANAS DAILY 20 MIN BHUJANGASANA, USTRASANA, DHANURASANA, GOMUKHASANA,SETUBANDHASANA
PRANAYAM- ANULOM-VILOM BHRAMARI
CHEST EXERCISES- DUMBELL CHEST PRESS, UP AND DOWN PLANK , ARM CIRCLES CHEST WALL PRESS
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
