Your current medicines are great for PCOD but do not provide B12 or D. Chronic deficiency suggests Malabsorption (Grahani Rog), your gut isn’t absorbing nutrients effectively.
1. Vitamin B12 Protocol (The Probiotic Fix) • Soak cooked rice in water overnight (8-10 hours) in a clay pot. Eat it first thing in the morning. This generates natural B12 and heals the gut. • Moringa: Add 1 tsp of Moringa powder to your diet daily.
2. Vitamin D Protocol (Sun & Oil) • Expose your Spine and Navel to sunlight for 20 minutes (10 AM–2 PM). • Apply Sesame Oil on the skin before sunbathing to speed up Vitamin D synthesis. • Slice mushrooms and keep them in direct sun for 1 hour before cooking. They absorb and store Vitamin D.
3. You are taking Dhatri Loha (Iron). If you take a Calcium/Vit D supplement, keep a 3-hour gap from the Iron. Calcium blocks Iron absorption.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Low vitamin B12 and D in PCOD is very common, especially with a vegetarian diet, even if you are taking good Ayurvedic medicines like ashwagandha shatavari licorice datri lauh and Brahmi vitamins will not rise and less absorption and exposure are corrected…
For vitamin D, take 20 to 30 minutes of exposing to early morning sunlight Hadjod capsule one capsule twice daily after food with warm milk can be taken
For vitamin B 12 night, soak melon seeds pumpkin seeds sunflower seeds almonds at morning, grind it to a paste and take with honey Triphala churna 1 teaspoon with warm water at night can be taken to improve gut absorption Also include ghee sesame seeds Avoid tea coffee immediately after meals as they block vitamin absorption
With proper diet, sunlight and improved digestion, vitamin B12 and D levels, usually start improving within 8 to 12 weeks
Hello I understand your concern very well. Women with PCOD are very prone to have low Vitamin B12 and Vitamin D levels, especially if they follow a vegetarian/vegan diet.
The medicines you have been taking (Ashwagandha, Shatavari, Licorice, Dharti Loha, Brahmi) are good for the hormones and the brain, but they do not raise B12 and D levels significantly on their own.
YOUR CONCERN – IN SUMMARY
You are suffering from: Low Vitamin B12, Low Vitamin D, PCOD, Mood changes, Mostly vegetarian/vegan diet
👉 These deficiencies can cause PCOD, mood swings, fatigue, hair loss, anxiety, and irregular periods to become worse.
WHY B12 & D ARE LOW (AYURVEDIC VIEW)
Manda Agni (weak digestion & absorption), Rasa & Majja Dhatu Kshaya, Lack of natural dietary sources in a vegetarian diet, Less sun exposure → low Vitamin D, PCOD itself disturbs nutrient metabolism.
HOW TO INCREASE VITAMIN B12 (MOST IMPORTANT)
FOOD SOURCES (Limited in a vegetarian diet)
Milk, curd, paneer, Homemade buttermilk, Fermented foods (idli, dosa, kanji – small benefit only)
⚠️ Diet alone is usually NOT enough
REQUIRED: B12 SUPPLEMENT (SAFE & NECESSARY) Best option: Methylcobalamin Dose: 1500 mcg, twice weekly Duration: 3 months, then recheck levels
👉 It is quite safe even if you are taking Ayurvedic medicines and it does NOT lead to PCOD treatment interference.
Or supradyn tablet 0-0-1
HOW TO INCREASE VITAMIN D (ESSENTIAL FOR HORMONES)
SUNLIGHT (NON-NEGOTIABLE) 20–30 minutes daily Time: 10 am – 2 pm Expose arms & legs (without sunscreen)
FOOD SUPPORT Cow’s ghee (small quantity) Milk (if tolerated) Sesame seeds Mushrooms (sun-dried)
REQUIRED: VITAMIN D SUPPLEMENT
Drise 60 k IU capsules weekly once for 4 weeks After that maintenance: 60,000 IU once a month
👉 It is very important, especially in the case of PCOD.
AYURVEDIC SUPPORT FOR ABSORPTION
You may keep taking your present medicines and have an additional:
1. Trikatu Churna ¼ tsp with warm water once daily before lunch Helps digestion & absorption
2.Amla Rasayana 1 tsp every morning Helps tissue nourishment & immunity
DIET CHANGES (VERY IMPORTANT)
INCLUDE
Warm, freshly cooked meals Moong dal, red rice, millet Cow’s ghee (1–2 tsp/day) Pumpkin seeds, sesame seeds Dates & soaked almonds Adequate protein
AVOID
Excess tea/coffee Cold foods Junk & packaged food Skipping meals
LIFESTYLE TIPS
Sleep before 11 pm Daily walking or yoga (especially Surya Namaskar) Pranayama: Bhramari & Anulom Vilom Reduce stress (very important for PCOD)
👉 It is very hard to fix B12 and D deficiency without supplements, especially in vegetarian women with PCOD.
👉 Supplements are NOT chemicals, they are replacement therapy for deficiency.
FOLLOW-UP After 3 months recheck Vitamin B12 & D levels
Once corrected, we can lower the doses and maintain naturally
Warm regards, Dr Snehal Vidhate
Hello I understand your concern very well. Women with PCOD are very prone to have low Vitamin B12 and Vitamin D levels, especially if they follow a vegetarian/vegan diet.
The medicines you have been taking (Ashwagandha, Shatavari, Licorice, Dharti Loha, Brahmi) are good for the hormones and the brain, but they do not raise B12 and D levels significantly on their own.
YOUR CONCERN – IN SUMMARY
You are suffering from: Low Vitamin B12, Low Vitamin D, PCOD, Mood changes, Mostly vegetarian/vegan diet
👉 These deficiencies can cause PCOD, mood swings, fatigue, hair loss, anxiety, and irregular periods to become worse.
WHY B12 & D ARE LOW (AYURVEDIC VIEW)
Manda Agni (weak digestion & absorption), Rasa & Majja Dhatu Kshaya, Lack of natural dietary sources in a vegetarian diet, Less sun exposure → low Vitamin D, PCOD itself disturbs nutrient metabolism.
HOW TO INCREASE VITAMIN B12 (MOST IMPORTANT)
FOOD SOURCES (Limited in a vegetarian diet)
Milk, curd, paneer, Homemade buttermilk, Fermented foods (idli, dosa, kanji – small benefit only)
⚠️ Diet alone is usually NOT enough
REQUIRED: B12 SUPPLEMENT (SAFE & NECESSARY) Best option: Methylcobalamin Dose: 1500 mcg, twice weekly Duration: 3 months, then recheck levels
👉 It is quite safe even if you are taking Ayurvedic medicines and it does NOT lead to PCOD treatment interference.
Or supradyn tablet 0-0-1
HOW TO INCREASE VITAMIN D (ESSENTIAL FOR HORMONES)
SUNLIGHT (NON-NEGOTIABLE) 20–30 minutes daily Time: 10 am – 2 pm Expose arms & legs (without sunscreen)
FOOD SUPPORT Cow’s ghee (small quantity) Milk (if tolerated) Sesame seeds Mushrooms (sun-dried)
REQUIRED: VITAMIN D SUPPLEMENT
Drise 60 k IU capsules weekly once for 4 weeks After that maintenance: 60,000 IU once a month
👉 It is very important, especially in the case of PCOD.
AYURVEDIC SUPPORT FOR ABSORPTION
You may keep taking your present medicines and have an additional:
1. Trikatu Churna ¼ tsp with warm water once daily before lunch Helps digestion & absorption
2.Amla Rasayana 1 tsp every morning Helps tissue nourishment & immunity
DIET CHANGES (VERY IMPORTANT)
INCLUDE
Warm, freshly cooked meals Moong dal, red rice, millet Cow’s ghee (1–2 tsp/day) Pumpkin seeds, sesame seeds Dates & soaked almonds Adequate protein
AVOID
Excess tea/coffee Cold foods Junk & packaged food Skipping meals
LIFESTYLE TIPS
Sleep before 11 pm Daily walking or yoga (especially Surya Namaskar) Pranayama: Bhramari & Anulom Vilom Reduce stress (very important for PCOD)
👉 It is very hard to fix B12 and D deficiency without supplements, especially in vegetarian women with PCOD.
👉 Supplements are NOT chemicals, they are replacement therapy for deficiency.
FOLLOW-UP After 3 months recheck Vitamin B12 & D levels
Once corrected, we can lower the doses and maintain naturally
Warm regards, Dr Snehal Vidhate
I HAVE BEST SOLUTION IT PERSNOLY I HAVE PLANT BASE VITAMINE B12 POWDER ( BILIPATRA B12 POWDER AND ALSO I HAVE HANI AYURVEDA B12 IF NOT TAKE INECTION DEFINATY GET RESULT OR TAKE B12 INJECTION 5 FOR ALTERNET DAY THAN WEEK 2 THAN MONTH 1 FOR 3 MONTH TAKE UPRISE D3 CAPSUL WEEK 1 DAY TAB VEG CAL D 0-1-0 ITS BEST FORMULA DONT WORRRY TAKE SHATAVRI 2 BD FOLOWP 21 DAYS
To boost your Vitamin B12 and D levels while managing PCOD, Ayurveda can guide you. For Vitamin B12, animal-based foods are typically recommended, but if you’re vegetarian, fermented foods like tempeh, and seaweed can be beneficial. Ayurvedic texts also suggest incorporating Triphala powder to maintain digestion and absorption—take it before bed with warm water. Include sprouted grains like moong dal, which supports metabolism and helps balance the doshas.
For Vitamin D, exposure to sunlight is crucial. Aim for at least 15-20 minutes of morning sun exposure without sunscreen to help your body synthesize Vitamin D naturally. Apart from this, you can add cow’s ghee in small amounts to your diet, as it’s considered beneficial in Ayurveda for overall health and balance. Also, use Sesame oil for cooking, which supports bone health.
Since you are already taking ashwagandha, shatavari, and brahmi, ensure you maintain regular usage as they help balance hormones and reduce stress, indirectly supporting nutrient absorption. However, re-evaluate the dosages with your Ayurvedic practitioner, as overuse may disrupt the balance, particularly in PCOD, where stress and hormone levels are critical.
Be concious about your diet and lifestyle; avoid processed foods and consume freshly prepared meals. If your levels do not improve, consider a consultation with a healthcare professional to explore supplementary options or necessary adjustments. If there are unusual symptoms or a sudden drop in levels, it’s advisable to seek urgent medical attention. Overall, combining these dietary approaches with your current treatment can be more effective in managing your condition.
To increase Vitamin D: Massage your body with sesame oil and expose to direct sunrays during sunrise and sunset time. Include sesame seeds 3tsp. Daily in your diet. Have Banana once daily. For Vitamin B12 Have curds, fermented foods like idli dosa, Use yeast in aRotis you make at home Apply cider vinegar 10ml daily in a glass of water. Include fresh green vegetables in your diet daily. Include fresh seasonal fruits and seasonal vegetables in your diet daily. All the above are home remedies, if your level rise wit these home remedies continue, orelse will need to add medication.
