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1000+ सत्यापित डॉक्टरWhy i have vision distraction - #4665
Mujhe dekhte time aankh me jhilmil sa kch chl rha dots jaise lgta h aankh ke samne aur side me bhi.... Aankhere me thoda jyda lgta h aur dhoop me chote chamakte hue kch dikhte h... Aur dhoop me kala kala kch ghumta hua lgta h..... Ye jhimil side me aur vision me kyo hota h
डॉक्टरों की प्रतिक्रियाएं
Namaste. Your symptoms suggest Pitta imbalance and possible eye strain.
Herbs: Use Triphala Ghrita (1 tsp daily) for eye health. Wash eyes with Triphala water daily. Diet: Include carrots, spinach, and almonds. Avoid screen exposure in direct sunlight.
Aapke jo symptoms hai, wo thoda complex lagte hai. Ankhon me jhilmilahat aur chamakte hue dots dekhne ka matlab ho sakta hai ki aapke ankhon me yeh instanten reactions ho rahe hai jo pitta dosha ka imbalance bhi dikha sakte hai. Aksar, excessive heat aur acidity bhi ankhon par asar dalte hain.
Pehla step ye hoga ki aap din me pani zyada piyein. Yeh body mein pitta ko shaant karne mein madad karega. Aloe vera juice ya giloy ka juice morning mein lena helpful ho sakta hai, kyunki ye cooling effect dete hain. Vishesh tor par, agar dhup me aaise nazar aata hai toh ye excess pitta prakop ko indicate karta hai.
Aap garmi aur tej light se kuch waqt ke liye bachen, sun-glasses pehan sakte hain. Ankhon ko thoda aram dene ke liye rose water ke cotton pads ya cucumber slices rakh sakte hain din mein 10-15 minute tak.
Dietetically, aap ann cient foods jesay lauki, kheera, aur dahi shaam kar sakte hain. Agar coffee ya spicy khaana zyadha lete ho, toh ise kaam karein kyunki yeh bhi pitta ko increase kar sakte hain.
Agar aap sugar ya BP ki problem face kar rahe ho, toh isse Ayurveda specific tarike se manage karne ki zarurat ho sakti hai. Kahi baar, inne illnesses mein bhi toxicity (ama) ki wajah se visuals impact hote hain, toh pachak system ka evaluation bhi zaruri hai.
Lekin, ek important point bhi yeh hai ki aise visual symptoms kabhi kabhi serious neurological ya ophthalmological issue ko bhi indicate kar sakte hain. Isiliye, ankhon ki testing ek specialist se urgently karana zaroori hai taaki koi serious condition exclude kari ja sake.
Jab tak thoda better na feel karein, physically strenous activities ya screen time ko minimize kare. Dhyaan, sahi analysis aur timely intervention se hi issue kya hai, ye pata chalega. Take care and apno se baat karo, they can support you in getting the right care.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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