Oh, dealing with hyperacidity can really be a pain, I get it. Amlapitta Chikitsa, which you stumbled upon, is like a golden ticket into a natural way of managing issues like yours by calming that fiery Pitta dosha. Now, let’s dive into how this works and what you can do!
So, those burning sensations and sour taste – they’re often signs of an agitated Pitta dosha causing your stomach to produce excess acid. Shatavari and Yashtimadhu are indeed helpful here! They both have cooling and soothing properties. Shatavari helps restore balance and soothe mucous membranes, while Yashtimadhu (licorice) provides a protective lining on your stomach wall. You could start with these herbs, traditionally available in powdered or tablet form, usually taken with milk or water twice a day. But, starting slow is key.
About diet, yes, spicy and oily foods are no friends to Amlapitta. Foods that are cooling and easy to digest, like coconut water, buttermilk, apple, and gourd vegetables, are usually great choices. Small frequent meals rather than big ones, keeps digestion smooth. Avoid caffeine and alcohol, they add fire to the already burning pit, if you know what I mean.
Detox therapies like Virechana can be integral to Amlapitta Chikitsa, but they should be done under professional supervision because they involve purging and can be intense. Medicines and lifestyle changes often band together to provide relief in a gentler way.
Now, how long ‘till relief? Patience is a virtue here, it might take a few weeks for notable improvement, but some feel better sooner. Lasting relief comes with consistency in following your regimen.
Consulting an Ayurvedic doctor would definitely be wise, as they tailor treatments specific to your constitution, lifestyle, and imbalance. But, if starting on your own, stick with gentle herbs and dietary alterations at first. You know your body, so listen to it closely and take it slow. Hand in hand with Ayurveda, you’re creating the pathway to balance and relief from the tyranny of excess acid.


