Hlo,
Ayurvedic Prescription (3–4 months) 1️⃣ For Bone Mass (Asthi Dhatu) - Praval Pishti – 125 mg once daily with warm milk - Sesame (Til) Ladoo or Til oil – small amount daily - Shatavari Ghrita – 1 tsp at bedtime with warm milk Helps calcium absorption, bone strength, and hormonal support.
2️⃣ For Fertility & Uterine Health - Shatavari Churna – 1 tsp twice daily with warm milk - Phala Ghrita – 1 tsp morning on empty stomach (very beneficial after 35)
3️⃣ Thyroid-Safe Support Avoid Ashwagandha unless supervised (it may alter thyroid levels)
- Triphala Churna – ½ tsp at night with warm water (for digestion & detox)
🥗 Foods to Conceive Faster (Ayurveda-friendly) Eat More: Warm milk + 2 soaked black raisins daily White sesame seeds, almonds, walnuts Ghee, cow milk, paneer (if digestion allows) Cooked vegetables: bottle gourd, carrot, pumpkin Moong dal, rice, wheat (warm & fresh foods)
Avoid: Excess raw food, cold drinks Junk food, refined sugar Soy (can interfere with thyroid)
🧘 Lifestyle Tips (Very Important) Gentle weight-bearing exercise (walking, light yoga) Sleep before 10:30 pm Avoid stress (stress affects both thyroid & fertility)
⏳ When to Expect Results Bone strength improvement: 8–12 weeks Ovulation & fertility support: 2–3 cycles ⚠️ Important At 40, do not delay—if not pregnant in 3–4 months, consult a gynecologist + Ayurvedic doctor together.
Tq
Hello I totally get it. Being 40 and wanting to get pregnant again, especially when you’re dealing with weak bones and a slow thyroid, can be a lot to handle.
But don’t worry, Ayurveda is all about getting your body strong from the inside out. We’ll work on your bones, hormones, and getting you ready for a baby, all in a gentle, natural way.
YOUR CONCERN
–Weak Bones: We call this ‘Asthi Dhatu Kshaya.’ Trouble Getting Pregnant: This is ‘Artava Kshaya’ or ‘Beejadosha.’ –Slow Thyroid: This usually means too much ‘Kapha’ and slow ‘Agni’ (your digestive fire). –Being Over 35: It’s natural for your reproductive and bone tissues to slow down a bit.
For you to get pregnant, Ayurveda says your digestion needs to be good. That way, your body can build healthy tissues, including the ones needed for fertility.
Tests to Get Done (Before We Start)**
Please make sure you’re regularly checking these: * TSH, T3, T4 (keep taking your thyroid medicine!) * Vitamin D3 * Calcium levels * Bone density (DEXA scan) * Hemoglobin * Fasting Blood Sugar
YOUR AYURVEDIC PLAN
1. SHODHANA - DETOXIFICATION
With a doctor’s help, we might do a gentle cleanse (‘Virechana’). This helps balance your hormones and makes sure your body can soak up the good stuff from the medicines.
2.INTERNAL MEDICATION
For Stronger Bones: * Laksha Guggulu – 2 tablets twice a day after food. * Praval Pishti – 125 mg once a day with milk. * Dashmoolarishta – 15 ml twice a day after food (mix with the same amount of water).
For Fertility & a Strong Womb: * Shatavari kalpa – 1 teaspoon twice a day with warm milk. * Phal Ghrita – 1 teaspoon at bedtime with warm milk. * Ashwagandha Churna – 1/2 teaspoon at night
For Your Thyroid (This goes with your regular medicine, don’t stop that without your doctor’s OK):
* Kanchanar Guggulu – 2 tablets twice a day before food.
DIET PLAN
✅INCLUDE For Strong Bones & Fertility:
* Warm milk with turmeric
* Ghee (1-2 teaspoons daily)
* Sesame seeds (and those sesame seed sweets!)
* Moringa (drumstick leaves)
* Dates, figs, almonds (soaked)
* Moong dal, rice, wheat
❌AVOID
* Cold foods and drinks
* Raw salads at night
* Too much soy
* Tea/coffee right after meals
* Packaged and processed stuff
Your Daily Schedule (This is super important!)
* Go to bed by 10 PM. * Do some light yoga and walking. * Don’t skip meals. * Keep your body warm. * Try to lower stress (this is key for getting pregnant!).
Helpful Yoga Poses:
* Baddha Konasana (Bound Angle Pose) * Setu Bandhasana (Bridge Pose) * Vajrasana (Thunderbolt Pose) after meals * Breathing exercises: Anulom Vilom & Bhramari
Just a Few Important Things:
* Getting pregnant at 40+ needs patience and consistency. * Don’t take any Ayurvedic remedies or heavy metals on your own. * It’s really important to keep in touch with your doctor. * Ayurveda works best when you also keep up with your regular medical check-ups.
With the right Ayurvedic care, diet, and daily habits, you absolutely can make your bones stronger and boost your fertility, even with a thyroid condition.
Your body needs kindness, not pressure. Wishing you strength, balance, and good vibes!
Warm Regards Dr. Snehal Vidhate
I understand your concern wanting to conceive while supporting bone health and managing hypothyroidism it is very important to prepare the body holistically so that fertility improves and bones remain strong
Ashwagandha powder half teaspoon twice daily with warm milk helps strengthen body and supports hormonal balance
Shatavari powder half teaspoon twice daily with warm milk or water supports reproductive health
Guduchi powder half teaspoon twice daily with warm water supports overall immunity and body strength
Lodhra powder half teaspoon twice daily with warm water supports reproductive system
Phal ghrita one teaspoon every morning on empty stomach helps in preparing uterus for conception
For bone health include milk milk products sesame seeds almonds walnuts figs dates green leafy vegetables and bone broths in diet
Ensure daily exposure to sunlight for vitamin D
Include moderate weight bearing exercise like walking yoga or light resistance training to strengthen bones and improve circulation
Maintain regular sleep go to bed before eleven pm and wake up at the same time daily
Avoid excessive junk food heavy fried food alcohol and late night eating
With regular use of these medicines along with dietary correction lifestyle adjustment and stress management fertility improves gradually and bone density can increase over a few months consistent practice and patience are important
THANK YOU FOR SHARING YOUR DETAILS AT FORTY YEARS OF AGE WITH A PREVIOUS SUCCESSFUL PREGNANCY CONCEPTION IS STILL POSSIBLE BUT IT NEEDS FOCUSED SUPPORT FOR BONE STRENGTH HORMONAL BALANCE AND OVERALL BODY NOURISHMENT ESPECIALLY BECAUSE YOU HAVE LOW BONE MASS AND THYROID IMBALANCE
LOW BONE MASS INDICATES DEEP TISSUE WEAKNESS AND THYROID IMBALANCE SLOWS DOWN METABOLIC AND REPRODUCTIVE FUNCTIONS THE AIM IS TO NOURISH THE BODY IMPROVE BONE QUALITY SUPPORT OVULATION AND MAINTAIN UTERINE HEALTH WITHOUT DISTURBING YOUR ONGOING THYROID MANAGEMENT
FOR INTERNAL SUPPORT YOU MAY USE ASHWAGANDHA POWDER HALF TEASPOON TWICE DAILY AFTER FOOD WITH WARM MILK SHATAVARI POWDER HALF TEASPOON TWICE DAILY AFTER FOOD WITH WARM MILK PRAVAL PISHTI ONE HUNDRED TWENTY FIVE MG TWICE DAILY AFTER FOOD WITH MILK OR HONEY EGG SHELL CALCIUM PREPARATION TWO HUNDRED FIFTY MG ONCE DAILY AFTER LUNCH WITH WARM MILK DASHMOOL FERMENTED PREPARATION FIFTEEN ML WITH EQUAL WATER AFTER DINNER IF DIGESTION IS COMFORTABLE
THESE MEDICINES HELP IMPROVE BONE DENSITY SUPPORT HORMONAL COORDINATION IMPROVE EGG QUALITY AND STRENGTHEN THE REPRODUCTIVE SYSTEM
FOR DAILY FOOD PREFER WARM FRESHLY COOKED NOURISHING MEALS INCLUDE MILK GHEE HOMEMADE PANEER CURD ONLY DURING DAYTIME SOAKED ALMONDS FOUR TO FIVE DAILY SOAKED DATES AND FIGS IN THE MORNING SOAKED SESAME SEEDS ONE TO TWO TEASPOONS DAILY WELL COOKED GREEN VEGETABLES LIKE DRUMSTICK LEAVES SPINACH METHI VEGETABLES LIKE BOTTLE GOURD PUMPKIN CARROT BEETROOT WHOLE GRAINS IN MODERATION AND ADEQUATE PROTEIN FROM DALS PANEER MILK AND LENTILS
AVOID RAW FOODS COLD FOODS PACKAGED SNACKS EXCESS TEA COFFEE LATE NIGHT MEALS AND FASTING AS THESE WEAKEN BONES AND DELAY CONCEPTION
CONTINUE YOUR THYROID MEDICINE AS PRESCRIBED KEEP A GAP OF AT LEAST ONE HOUR BETWEEN THYROID TABLET AND THESE MEDICINES REGULARLY MONITOR THYROID LEVELS EVERY THREE TO FOUR MONTHS
IMPROVEMENT IN BONE MASS AND BODY STRENGTH USUALLY TAKES THREE TO SIX MONTHS HORMONAL BALANCE AND FERTILITY RESPONSE MAY BE SEEN WITHIN THREE TO FOUR MONTHS CONSISTENCY AND PATIENCE ARE VERY IMPORTANT AT THIS AGE
WITH PROPER NOURISHMENT REGULAR ROUTINE AND EMOTIONAL CALM CONCEPTION IS POSSIBLE IF YOU NEED I CAN GUIDE YOU FURTHER WITH CYCLE BASED SUPPORT AND INDIVIDUAL ADJUSTMENTS
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source
🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati
❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.
💊Medication💊
Tab. Asthi poshak Vati 2 tabs twice a day before food Tab. Praval Panchamrit 2 tabs twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day before food Cap. Femigen 2 caps twice a day before food
Syp. Evecare forte 3 tsp twice a day after food
1.Asthiposhak vati 2 tab twice daily with warm milk after meals 2.Phala ghrita 1 tsp in the morning with warm milk before meals 3.Syp.M2 tone 2 tsp thrice daily after meals 4.Tab. leptadena 2 tab twice daily with water after meals
🥗 Foods to Enhance Bone Mass & Fertility
Bone health: - Milk, ghee, paneer, sesame seeds, almonds, figs, dates. - Green leafy vegetables (moringa, spinach, fenugreek). - Ragi (finger millet) – rich in calcium.
Fertility support: - Pomegranate, grapes, banana, saffron milk. - Whole grains, pulses, and seasonal fruits. - Pumpkin seeds, walnuts, flax seeds (omega‑3 for hormone balance).
- Avoid: Excess junk food, refined sugar, fried/spicy foods.
🧘 Lifestyle & Yoga - Yoga: Setubandhasana (bridge pose), Bhujangasana (cobra), Supta Baddha Konasana (reclining bound angle) – improve pelvic circulation. - Pranayama: Nadi Shodhana and Bhramari for stress reduction and thyroid balance. - Routine: Early sleep, regular meal timings, avoid excessive fasting.
