Hlo,
Yes — in general, these three can be combined, and in Ayurveda this would be considered a balancing, rasāyana-style tea, provided doses are modest and you don’t have specific contraindications
Ayurvedic Prescription (1 cup daily) - Ingredients (per cup): Arjuna bark powder – ½ tsp Damasha / Dhamasa powder (often Fagonia indica) – ¼–½ tsp Ashwagandha root powder – ¼ tsp
Preparation: Add powders to 1½ cups water Simmer gently for 8–10 minutes Strain (optional) Drink warm, preferably morning or early evening
Optional anupāna (carrier): A few drops of honey (only after cooling slightly) Or ½ tsp ghee if Vata-predominant
🌱 Ayurvedic Rationale Arjuna → Hṛdya (heart-supporting), grounding, cooling Damasha (Dhamasa) → Blood-purifying, anti-inflammatory Ashwagandha → Rasāyana, adaptogenic, Vata-balancing Together, this blend supports ojas, gentle detox, and nervous–cardiac balance.
⚠️ Important Cautions Avoid or reduce Ashwagandha if you have: Hyperthyroidism Active fever or infection Arjuna: avoid very high doses if blood pressure runs very low Not recommended during pregnancy Take at least 2 hours away from medications
🕒 Duration Use daily for 4–6 weeks Take a 1–2 week break before repeating
Tq
Yes, you can generally combine Arjuna , Damasha and Ashwagandha root powder in a single tea Arjuna supports the heart and helps regulate blood pressure and cholesterol Damasha is anti inflammatory, supports digestion, reduces stress, and strengthen immunity Ashwagandha is an adaptogen that calms the nervous system reduces stress and strengthen muscles and immunity
This three herbs are compatible and ayurvedic text often combine them for heart, stress, and vata support Start with half teaspoon of Arjuna, quarter teaspoon of Tamasha and a quarter teaspoon of Ashwagandha per cup
Hello It’s awesome that you’re asking before just mixing and using herbs together – seriously, that shows you’re being smart and looking out for your health.
A lot of people just assume mixing Ayurvedic herbs is always fine, but Ayurveda actually uses specific combos, amounts, and times.
YOUR CONCERN
You want to: - Mix Arjuna bark + Damasha (Tribulus / Gokshura) powder + Ashwagandha root powder - Drink them as a tea, one cup a day - You don’t have any known allergies - You’ve used some of these herbs before
WHAT AYURVEDA SAYS:
–Arjuna - Good for your heart, blood, and circulation. –Damasha / Gokshura - Helps your kidneys and reproductive system. –Ashwagandha Calms you down, good for nerves, strength, and reproductive health.
Ayurveda usually likes to: - Use herbs for specific problems, not just randomly mix them. - Give them with the right vehicle (like milk or water). - Prepare them the right way (cooked down vs. just powder).
Mixing isn’t always bad, but you have to do it right.
CAN YOU MIX ALL 3 IN ONE TEA?
Yes, you can drink them together – BUT only if you follow these rules!
Important things to remember:
1. HOW YOU MAKE IT MATTERS -Arjuna bark is best when you boil it down, not just steep it like regular tea. - Ashwagandha and Damasha powders are better added after boiling. - Just dumping all the powders into hot water like it’s green tea isn’t ideal and won’t work as well.
THE RIGHT WAY TO MAKE IT (Safe Method):
OPTION 1 – The Best Way (Recommended)
1. Take ½ tsp of Arjuna bark. 2. Boil it in 2 cups of water. 3. Let it boil until there’s only 1 cup left. 4. Turn off the heat. 5. Add: * ¼ tsp Ashwagandha powder * ¼ tsp Damasha (Gokshura) powder 6. Cover it and let it sit for 5 minutes. 7. Strain it and drink it warm.
✔️ Once a day is plenty.
HOW MUCH TO TAKE (Super Important): * Arjuna bark: ½ tsp * Ashwagandha: ¼ tsp * Damasha/Gokshura: ¼ tsp
❌ Don’t take more, thinking it’ll work faster. It won’t, and it might not be good for you
BEST TIME TO DRINK IT: * In the morning after breakfast * In the afternoon (before 6 pm)
❌ Don’t drink it late at night (especially Ashwagandha in tea form).
WHO SHOULD BE CAREFUL OR AVOID THIS MIX:
* Very low blood pressure (Arjuna might lower it more). * Kidney stones (you might need a different amount). * Overactive thyroid. * Are taking heart or blood pressure medicines. * Bad stomach acid issues (you might need to take Ashwagandha with milk instead).
A BETTER AYURVEDIC WAY (If you want strength & energy): * Ashwagandha is usually best with warm milk at night, not in tea. * Arjuna is best by itself for heart health. * Gokshura is best with warm water for urinary/reproductive health.
Ayurveda often works better when you take herbs at different times, not all mixed together.
✔️ You can use all three in one cup a day. ✔️ Make sure you boil the Arjuna properly. ✔️ Stick to small amounts. ✔️ Don’t expect magic overnight – it takes 3-4 weeks to start feeling the effects.
Warm Regards Dr. Snehal Vidhate
- Yes, they can be combined in a single tea, since they don’t have known harmful interactions. - The mix would be balancing for heart health, stress, and inflammation. - However, taste may be quite bitter/astringent, so you may want to add a mild flavoring (like cardamom or cinnamon).
🍵 Suggested Use - Take ½ tsp Arjuna bark powder + ½ tsp Damasha/Dashamoola powder + ½ tsp Ashwagandha root powder. - Boil in 1½ cups water → reduce to 1 cup → strain. - Drink once daily, preferably after breakfast or in the evening. - Anupana (vehicle): You can add a few drops of honey (when tea is lukewarm) or drink plain.
YES – it is completely safe to mix these 3 – no known interactions, all heart & vitality supportive, commonly combined in Ayurveda.
Together excellent for heart health, stress relief & overall strength – perfect daily tonic.
Safe Dosage for 1 Cup Tea Arjuna Bark powder: 1 gm (½ tsp) Dhamasa powder: 1 gm (½ tsp) Ashwagandha root powder: 1–2 gm (½–1 tsp)
Mix all 3 powders and add to 1 cup boiling water, simmer 5–10 min and strain , add honey/milk if needed then drink warm morning or evening.
Start with half dose first 3 days (check tolerance). Take after food if stomach sensitive. Continue 3–6 months for best results – safe long-term. Precautions If low BP or on BP meds – monitor (Arjuna may lower further). Ashwagandha can be warming – reduce if hyperthyroid or very hot nature.
Regards Dr Gursimran Jeet Singh MD Panchakarma
