Hlo,
Ayurvedic Prescription (6–8 weeks) 1. Manas Shanti & Thought Control
Brahmi Vati (plain) 👉 1 tablet twice daily after food with lukewarm water
Ashwagandha Churna 👉 3–5 g at night with warm milk 2. Reduce Sexual Urges & Fantasies
Kamdudha Ras (muktayukta) 👉 1 tablet twice daily after food
Shatavari Churna 👉 3 g morning + evening with milk
3. Nervous System Strength Saraswatarishta 👉 15 ml twice daily after meals with equal water 4. If urges become uncontrollable
Medha Vati (Divya/Baidyanath) 👉 1 tablet at bedtime
Strict Lifestyle Rules (VERY IMPORTANT) ❌ No porn, no erotic content (even “checking”) ❌ No late nights, no alcohol, no stimulants ✅ Cold water face wash morning & night ✅ Anulom Vilom + Bhramari: 15 minutes daily ✅ Sleep before 11 PM
Diet Avoid: spicy, fried, onion, garlic, non-veg at night Prefer: milk, ghee (small amount), fruits, soaked almonds (5)
⚠️ Important Truth You are NOT mentally ill. This is Rajo-guna dominance + habit loop. Ayurveda + discipline can reduce fantasies, but complete recovery requires patience (3–6 months). If at any point you feel hopeless or unsafe, please seek immediate help from a mental-health professional alongside Ayurveda.
Tq
Hello, It is very good to know that, you have acknowledged what you are going through and ready to make changes(and you are already on the path of changing) The following will help you to address the issue:
1. Consult a clinical psychologist/counsellor so that you can have a clear plan to come out of the issues. 2. Take one on one session for yogasana -pranayama-meditation; then keep the practice everyday
Medicines- 1. Saraswatarishtam with gold (avp) 15ml----0----15ml after breakfast and after dinner for 90 days. 2. Manasa mitra vatakam(avp) 2 tablets with milk at bed time for 90 days.
(Medicines are just to manage the symptoms of helplessness, raising thoughts)
Take care, Kind regards.
Avoid addiction if any. Avoid oily spicy and processed foods. Minimize use of digital media. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Focus on your career. Follow up after 2 weeks.
Take manasamithra vatakam 1tab bd, Shankapushi syrup 20ml bd
Take brahmi 2 bd Tak livtone 2 bd Take shatavri 2 bd Take ashwagandha 2 bd Take kamdugdha ras 2 bd Do nasya 2 drop each nostril 2 times day



