1.Amla churna 1 tsp with warm water empty stomach in the morning 2.Saptamrit lauh 2 tab twice daily with water after meals 3.Mahatriphala ghrita 1 tsp twice daily with warm milk or water after meals 4.Bhringraj churna 1 tsp twice daily with warm water after meals
🥣 Dietary Guidance - Include: Amla, carrots, spinach, pumpkin, almonds, walnuts, sesame seeds. - Avoid: Excess fried, sour, and spicy foods (they aggravate pitta). - Hydration: Drink lukewarm water; avoid excessive tea/coffee. - Liver support: Bitter foods (kalamegha, neem, karela) in moderation help maintain liver health.
🧘 Lifestyle & Eye Care - Daily eye exercises: Palming, focusing near–far objects, gentle rotations. - Triphala eye wash: Prepare decoction, cool, and rinse eyes (once daily). - Oil massage (Abhyanga): Sesame oil around temples and feet improves circulation. - Sleep: Adequate rest is essential for eye rejuvenation. - Reduce screen strain: Follow 20‑20‑20 rule (every 20 minutes, look 20 feet away for 20 seconds).
Warm Regards DR. ANJALI SEHRAWAT
HELLO,
Myopia (nearsightedness) is correlated in Ayurveda with Timira - a disease of the eye affecting vision
Causes= kapha and pitta imbalance leading to obstruction of light perception, weakened ocular muscles, and nerve strain
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp at night with warm water for improving metabolism
2) SAPTAMRITA LAUHA- 2 tabs twice daily with milk for eye strain
3) PUNARNAVADI KASHAYA= 15 ml with equal water twice daily after meals for swelling, water retention are prominent
4) NISHA AMALAKI CHURNA = 1 tsp in morning very useful for eye health
5) AMALAKI RASAYANA= 1 tsp in morning for rejuvination of eyes and tissues
LOCAL CARE
1) NETRA TARPANA (ghee/oil retention over eyes)= using jeevantyadi ghee nourishes optic nerves and reduces eye strain
2) NASYA= instill 2 drops of Anu taila in each nostril daily morning
3) NETRA SEKHA (eye wash)= with triphala decoction daily morning
DIET -amla, Triphala, carrot, beetroot , spinach , drumstick, green leafy vegetables -Ghee in moderation, milk, almonds, soaked overnight
AVOID -excessive fired, spicy, sour, or junk food -refined sugar important for diabetes -heavy, oily food that aggravates Kapha and cholesterol
LIFESTYLE AND EYE EXERCISES -Trataka kriya= steady gazing on a point or flame daily -Palming rubbing palms and covering eyes -Blinking practice to relax ocular muscles -gentle eye rotations clockwise or anticlockwise -adequate sleep, stress management, meditation -protect eyes from excess screen glare, dust, smoke
IMPORTANT NOTE -Spectacle removal= Myopia correction naturally is limited, Ayurveda can reduce progression, strengthen eyesight, and sometimes mildly improve vision, but complete spectacle removal may not be always be possible, especially after many years
THANK YOU
DR. MAITRI ACHARYA
Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Minimize use of digital media. Eye wash with triphala water. Tab Jivanti 2-0-2 Tab Brahmi 1-0-1 Tab.Saptamrut lau 2-0-2 Follow up after 4weeks.
DEAR EMESE
THANK YOU FOR YOUR QUESTION AND FOR SHARING YOUR DETAILS
MYOPIA THAT HAS BEEN PRESENT FOR MORE THAN FIVE YEARS AND IS AT MINUS THREE DIOPTERS IS CONSIDERED A STRUCTURAL AND FUNCTIONAL CONDITION OF THE EYE IT DOES NOT HAPPEN DUE TO ONE ORGAN ALONE AND IT IS NOT ONLY A LIVER ISSUE IT INVOLVES EYE MUSCLE FUNCTION NERVE SIGNALING LOCAL CIRCULATION AND THE QUALITY OF ALOCHAKA PITTA WHICH IS THE VISUAL FIRE IN AYURVEDA
KALAMEGHA TEA IS A VERY STRONG BITTER AND DETOXIFYING HERB IT IS EXCELLENT FOR LIVER CLEANSING BUT IT IS NOT A DIRECT MEDICINE FOR MYOPIA AND IF USED LONG TERM IT CAN SOMETIMES DRY THE SYSTEM AND COOL THE EYE TISSUES WHICH IS NOT IDEAL FOR VISION SUPPORT SO I DO NOT RECOMMEND USING IT DAILY FOR EYE HEALTH YOU MAY USE IT SHORT TERM FOR LIVER SUPPORT IF NEEDED BUT NOT as an eye remedy
AYURVEDA DOES NOT PROMISE TO REVERSE MYOPIA COMPLETELY HOWEVER IT CAN HELP IN THREE IMPORTANT WAYS ONE TO PREVENT FURTHER PROGRESSION TWO TO REDUCE EYE STRAIN FATIGUE AND DRYNESS THREE TO SUPPORT LONG TERM EYE NOURISHMENT AND NERVE HEALTH
FOR INTERNAL SUPPORT YOU CAN USE SAPTAMRITA LAUHA ONE TABLET TWICE DAILY AFTER FOOD WITH WARM WATER THIS IS A CLASSICAL FORMULATION FOR EYE HEALTH AND ALOCHAKA PITTA BALANCE
TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER OR MILK IF TOLERATED THIS SUPPORTS EYES DIGESTION AND MICRO CIRCULATION AND IS SAFE FOR LONG TERM USE
FOR LOCAL EYE CARE TRIPHALA EYE WASH TWO TO THREE TIMES A WEEK USING PROPERLY FILTERED AND COOLED DECOCTION CAN BE VERY BENEFICIAL IF DONE GENTLY AND HYGIENICALLY
IF YOU ARE OPEN TO OIL THERAPY A DROP OR TWO OF ANU TAILA OR KSHIRABALA TAILA IN EACH NOSTRIL IN THE MORNING TWO TO THREE TIMES A WEEK CAN INDIRECTLY SUPPORT EYE NERVES THROUGH NASYA BUT THIS SHOULD BE DONE GENTLY AND NOT DAILY AT FIRST
DIET AND HABITS ARE VERY IMPORTANT LIMIT EXCESS SCREEN TIME STRAIN AND DRY AIR INCLUDE GHEE GREEN VEGETABLES SOAKED ALMONDS AND REGULAR MEALS AVOID STARING AT SCREENS IN LOW LIGHT
PLEASE UNDERSTAND THAT AYURVEDA WORKS SLOWLY AND SUPPORTIVELY IN EYE CONDITIONS THE GOAL IS STABILITY COMFORT AND PROTECTION OF VISION NOT QUICK CORRECTION OF DIOPTERS
Take saptamruhat lau 2 tab 2 times Wash your eys triphala kwath It’s help u
Hi Emese, Thanks for reaching out and sharing your story. Living with myopia for years—especially at -3 diopters in both eyes—can wear you down, and I get why you’re hoping to find some natural ways to take care of your sight. It’s great that you’re already paying attention to your liver and digestion. In Ayurveda, that’s actually a big deal.
YOUR CONCERN
Your Eyes: - Myopia (short-sightedness), -3 diopters both eyes - It’s been there for over 5 years, so it’s pretty settled in - No real triggers - Digestion’s mostly fine, with the occasional hiccup - Right now you’re using Kalamegha (Andrographis) tea
How Ayurveda Sees It:
Ayurveda says vision depends a lot on Alochaka Pitta (a part of Pitta that handles eyesight), Vata (for nerve signals and eye movement), and the nourishment from Rasa and Rakta dhatus (think: fluids and blood). Myopia gets treated as a long-term, structural and functional eye issue.
Here’s the honest truth: once myopia has been around for years, no Ayurvedic remedy can actually “reverse” your diopter number. I want to be upfront about that. But, you can still do a lot to slow things down and protect your eyes: - Slow down further progression - Ease eye strain, dryness, and fatigue - Support the retina and optic nerve - Keep your vision stable and your eyes healthier for longer
About Kalamegha Tea:
Kalamegha does a solid job for liver detox, calming Pitta, and boosting immunity. But for myopia? It doesn’t really move the needle. In fact, using it long-term can dry you out and ramp up Vata, which your eyes won’t love. So, keep it short—2 to 3 weeks if your doctor said so—but don’t rely on it for eyesight.
What You Can Do (Ayurvedic Support):
Internal (Nourishing the Eyes):
- Triphala Churna: Half a teaspoon at night with warm water. Helps digestion, gentle detox, and nourishes your eyes.
- Saptamrita Lauha: One tablet twice a day after meals, but only if a practitioner is guiding you. Classic recipe for eye health.
- Amalaki Rasayana or Amalaki Churna: Half a teaspoon in the morning with warm water. Packed with antioxidants, supports vision.
External & Local Eye Care (super important):
- Triphala Eye Wash: 2–3 times a week, use filtered, cooled decoction. Relieves strain and dryness.
- Anu Taila Nasya: 2 drops in each nostril on an empty stomach in the morning. It’s for the eye–brain connection.
- Netra Tarpana: Only do this with an Ayurvedic doctor. Great for chronic eye strain and weakness.
Diet for Your Eyes:
- Eat: Ghee (1–2 tsp a day), green leafy veggies, carrots, beets, pumpkin, Indian gooseberry (amla), and drink enough water.
- Avoid or cut back: Loads of screen time without breaks, late nights, dry or processed foods, and too much caffeine.
Lifestyle & Eye Habits:
- Follow the 20-20-20 rule with screens: every 20 minutes, look at something 20 feet away for 20 seconds - Gentle daily eye exercises and palming - Good lighting when reading - Stick to a regular sleep schedule
Just to be clear—glasses or contacts are still a must for clear vision. Ayurveda gives your eyes some backup, but it doesn’t replace optical correction.
You’re already doing a lot right by thinking about the big picture. With the right Ayurvedic care, diet, and habits, you can protect your vision and keep things from getting worse—even if you can’t shrink the diopter number.
Warm regards, Dr. Snehal Vidhate
Ayurvedic approach for myopia focuses on strengthening the height, improving circulation to optic nerves and balancing vata pitta Dosha Herbs like triphala Amlaki or traditionally used to support high health Take Triphala churna 1 teaspoon with warm water at night, which will help in nourishing eyes
Kalamegha tea is excellent for liver cleansing, which indirectly supports overall metabolism and health, including eyesight
Regular practice of eye exercise, sleep, reducing screen, strain, and including leafy greens, carrots, and ghee in diet will also support ice strength. These remedies helping showing progression and improving eye function over time.
Kalamegha is excellent for liver cleansing and the liver is indeed connected to eye health, it will not correct refractive errors like Myopia (-3 Diopter). It helps with redness or inflammation, but not vision sharpness.
Prescription 1. Saptamrita Lauha Dosage: 1 tablet twice daily After meals. Instruction: Mix with a teaspoon of Honey or Ghee for best results.
2. Maha Triphala Ghrita Dosage: 1 teaspoon daily At night before sleep. Instruction: Mix it into a half cup of warm milk.
3. Triphala Eye Wash (The Tea for Eyes) Instead of drinking it, use Triphala powder to make a tea (decoction). Filter it through a clean cloth and wash your eyes with this cool liquid every morning.
4. Eye Exercise Trataka: Gaze at a candle flame kept at eye level (arm’s distance) for 5-10 minutes daily in a dark room. This strengthens the eye muscles to help reduce the number.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Kalamegha tea for cleansing liver is good, but will not affect your myopia. Start with Saptamritlauh 1-0-1 Amalaki Rasayan 1-0-1 Both after food with water Triphala grith 2 tsp twice daily before food with warm milk. Do eyes rotation exercises, Tratak gazing palming, . Splash eyes morning after waking with clean cool water. Wear goggles when going out during the day.
