HELLO, FODS TO INCLUDE HEART HEALTHY FATS -MONOUNSATURATED FATS= olive oil, avocado, nuts (almonds, walnuts, pistachios) -POLYUNSATURADED FATS= fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds -OMEGA3s= oily fish, flaxseed oil, walnuts (help reduce LDL and triglycerides ) FIBER-RICH FOODS -SOLUBLE FIBER= binds cholestrol in the gut :- oats, barley, lentils, Beans, chickpeas, peas, apples, pears, citrus fruits -VEGETABLES AND FRUITS= broccoli, carrots, spinach, berries, oranges, apples WHOLE GRAINS -brown rice, whole wheat, quinoa, whole grain bread and pasta -avoid refined grains like white bread, white rice, pastries PLANT STEROLS AND STANOLS -Fortified foods(some margarines, juices, yogurts) -nuts and seeds naturally contain sterols LEAN PROTEIN -skinless poultry, fish, plant based proteins (tofu, tempeh) -limit red and processed meats FOODS TO LIMIT OR AVOID -TRANS FAT= fried food, packaged snacks, baked good with hdrogenated oils -SATURATED FATS= fatty cuts of meat, full fat dairy butter, ghee, palm oil -HIGHLY PROCESSED FOODS= chips, fast food sugary, snacks -EXCESS SUGAR AND REFINED CARBS= pastries, white bread, sodas LIFESTYLE TIPS -Cooking methods= bake, grill, steam, or saute instead of frying -PROTEIN control= avoid overeating even healthy fats -Regular physical activity= brisk walking, swimming, or cycling for 30-45 min/day -Weight managemnt= losing 5-10% of body weight can significantly lower LDL -Limit alcohol= excessive drinking can raise cholestrol FOOD COMBINATIONS BREAKFAST= oatmeal with berries, chia seeds, and a handful of walnuts SNACKS= appleslices with almond butter or a small handful of mixed nuts LUNCH= grilled panner salad with mixed greens, cherry tomatoes, and olive oil lemon dressing SNACKS= carrot sticks or cucumber with hummus DINNER= lentil stew with brown rice and steamed broccoli DESSERT= fresh fruit Adding garlic, turmeric, and green tea may help cholestrol slightly Read food labels= carefully look for 0g trans fat but also check ingredients for hydrogenated oils Combining this dietary strategies with regular activity can sometimes reduce LDL enough to lower the need for medication THANK YOU DR. MAITRI ACHARYA
Avoid processed fatty foods, fast foods, Junk food, bakery food. Include whole grains in your diet daily Include fresh green vegetables semi cooked or sauted in your diet daily Include flaxseed , walnut, Avacado, in your diet Use cold pressed or filtered oil in your for cooking. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Do brisk walking atleast 30 mins daily If non-vegetarian, then include fresh fish like sardines mackerel tuna in your diet. Avoid addictions if any.
Eat more of: 🥣 Oats, barley, whole grains (soluble fiber lowers LDL) 🫘 Beans, lentils, chickpeas 🍎 Fruits (apples, pears, berries) 🥦 Vegetables (especially leafy greens) 🐟 Fatty fish (salmon, sardines) 2–3×/week 🫒 Olive oil instead of butter or ghee 🥜 Nuts (walnuts, almonds – small handful/day) 🌱 Flaxseed, chia seeds
Limit or avoid: 🚫 Fried foods, fast food 🚫 Butter, ghee, cream, cheese 🚫 Red meat, processed meats 🚫 Bakery items, sweets, packaged snacks
Lifestyle tips 🚶♂️ 30–45 min brisk walking most days ⚖️ Weight loss if overweight 🚭 No smoking 🍺 Limit alcohol
Continue with medicines as doctor prescribed earlier, bcz diet is only not sufficient.
Ok, have a good health
आपके जवाब के लिए बहुत धन्यवाद 🙏 मैं शाकाहारी हूँ और हाल ही में मैं धनिया, जीरा, सौंफ, मेथी, अजवाइन के बीज, काली मिर्च, दालचीनी का पाउडर लेकर इसे हर रात गर्म पानी के साथ ले रहा हूँ। मैं ज्यादा फल खा रहा हूँ और शाम 7 बजे के बाद कोई खाना नहीं खा रहा हूँ। 1 महीने बाद मैं अपना कोलेस्ट्रॉल स्तर चेक करूंगा और फिर अपने परिणाम देखने के बाद तय करूंगा कि मुझे डॉक्टर की बताई हुई दवा लेनी है या नहीं।
Eat Oats / dalia / barley Fruits apple, papaya, guava Vegetables carrot, cabbage, bhindi, lauki Dal (moong, masoor) Small handful of almonds / walnuts Use mustard or groundnut oil
Avoid Fried food, fast food Butter, cheese, ghee Sweets & bakery items Red meat
avoid bakary items milk and milk produts eat lasun roast with cow ghee get good results
I understand your concern and it is very natural to state about long-term medicine and LDL level of 5.5 is high, but it can be reduced. If you work consistently on food, digestion and lifestyle from an Ayurvedic view. This reflects kapha and ama accumulation due to weak Agni
Focus on warm, freshly cooked food, plenty of vegetables like bottle gourd Ridge gourd pumpkin, bitter guard, and beans, include barley, oats, millets, reduce rice, Maida, Sugar, fried food, bakery items, cheese and packed food use, minimal oil, preferably mustard or sesame oil, add garlic, turmeric and soaked fenugreek regularly fruits like apple, Gava, papaya, pomegranate, urban beneficial, you can take 5 to 6 almonds daily at morning
Daily walking for at least 30 minutes in a week, proper sleep, stress, control, and regular bowel moments are very important Follow strict diet and lifestyle for six weeks and repeat lift fit profile. If there is good reduction, you can continue naturally, but level three men. I do not deliver further guidance as per persistently. ILDL increases heart risk.
Medicines do have side-effects, but uncontrolled cholesterol has bigger consequences so take a balance and responsible approach
Avoid oily food and fast food , Move 100 steps walk after meals , Syp. Arjuna arisht 15 ml + 15 ml luke warm water subha sham khane ke baad For 1 month
Hello I get why you’re worried about that high LDL number. It’s normal to be scared of long-term meds and their side effects. But here’s some good news: Ayurveda focuses on fixing cholesterol first through food, digestion, and how you live, especially if you’re consistent with it.
✅ YOUR CONCERN (Ayurveda Style)
Your LDL = 5.15 (that’s high) In Ayurveda, this means:
Too much Kapha – extra fat feeling heavy Messed up fat stuff going on Gunk buildup blocking things Weak digestion.
High cholesterol isn’t just a blood thing; it’s mainly a digestive and body issue.
The Plan
–Get your digestive fire going right –Get rid of the gunk –Fix how you handle fat –Chill out the Kapha –Clean your blood flow
Eat This to Lower LDL (Ayurveda Food)
Eat This Daily:
Morning (empty tummy): Warm water + ½ tsp lemon + pinch dry ginger
Best foods to lower cholesterol: Oats / barley / millets Garlic (1–2 cloves every day) Fenugreek seeds (methi) – soak 1 tsp and chew it in the morning Flax seeds – 1 tsp powder daily Walnuts (2) Almonds (5 soaked) Green stuff (lauki, tori, spinach, broccoli) Pomegranate Apple Buttermilk with jeera Moong dal, vegetable khichdi Turmeric + black pepper when cooking
❌ AVOID
This makes LDL go up:
Fried Bakery, biscuits, cakes White bread, pizza, burger Cheese, butter, cream Red meat Fake oil Sugar, sweets Cold drinks Late dinner
INTERNAL MEDICATION
Triphala Churna – ½ tsp at night with warm water → Gets rid of gunk and fat
Arjuna Churna – ½ tsp 2x a day with warm water → Makes your heart strong
Lipomap 1-0-1 after food
→ The best one for cholesterol
Arogyavardhini Vati – 1 tab 2x a day → Fixes liver issues.
LIFESTYLE STYLE
Daily: 40 mins of brisk walking Anulom Vilom – 10 mins Kapalbhati – 100 strokes No daytime naps Dinner before 7:30 pm No snacks at night
Check-Ups
Check again after 3 months: Lipid profile HbA1c Blood pressure
What’s Going to Happen?
If you follow this for 90 days:
–LDL drops –HDL (good cholesterol) goes up –Weight gets better –Digestion chills out –You feel more energized –Less heart risk
Truth: Cholesterol isn’t the bad guy. Bad digestion is. Meds just hide the numbers. Ayurveda fixes what’s wrong.
If you stick to this for 3 months, a lot of patients drop LDL .
Warm Regards Dr Snehal Vidhate
I think you are mistaken her LDL values are from 70 above It can’t be that low. If your LDL is that low it’s another concern and you should visit nearest modern hospital as soon as possible.
🍎 Foods to Lower LDL (Ayurvedic & Modern Nutrition Overlap) - Whole grains: Oats, barley, brown rice – rich in soluble fiber that binds cholesterol. - Legumes: Moong dal, masoor dal – light, easy to digest, reduce Kapha. - Vegetables: Bitter gourd (karela), bottle gourd (lauki), spinach – cooling, detoxifying. - Fruits: Amla (Indian gooseberry), pomegranate, apple, pear – antioxidants + fiber. - Nuts & Seeds: Flaxseed, chia, walnuts – omega-3 fatty acids help lower LDL. - Spices: Turmeric, garlic, fenugreek seeds – improve lipid metabolism. - Healthy oils: Small amounts of sesame oil or mustard oil; avoid ghee, butter, fried foods. - Avoid: Red meat, fried snacks, excess dairy, refined sugar, alcohol.
🧘 Lifestyle & Routine - Daily walk / yoga: 30–45 min brisk walk, Surya Namaskar, Pranayama (Anulom-Vilom, Kapalabhati). - Stress management: Meditation, deep breathing – stress worsens lipid imbalance. - Sleep: Regular, early bedtime supports metabolism.
Warm Regards DR. ANJALI SEHRAWAT
SINCE YOUR LDL IS HIGH IT IS IMPORTANT TO FOCUS ON NATURAL WAYS TO BRING IT DOWN ALONG WITH LIFESTYLE ADJUSTMENTS EVEN IF YOU ARE RELUCTANT TO TAKE MEDICINE FOODS THAT HELP LOWER LDL INCLUDE FRESH VEGETABLES LIKE SPINACH BROCCOLI AND CARROTS AND FRUITS SUCH AS APPLES ORANGES POMEGRANATE AND BERRIES WHICH ARE RICH IN FIBER AND ANTIOXIDANTS WHOLE GRAINS LIKE OATS BARLEY AND BROWN RICE HELP REDUCE CHOLESTEROL ABSORPTION NUTS LIKE ALMONDS WALNUTS AND SEEDS SUCH AS FLAXSEEDS AND CHIA SEEDS PROVIDE HEALTHY FATS THAT IMPROVE LIPID PROFILE LEGUMES LIKE LENTILS CHICKPEAS AND KIDNEY BEANS ARE EXCELLENT SOURCES OF SOLUBLE FIBER THAT CAN BIND CHOLESTEROL AND REMOVE IT FROM THE BODY INCLUDE HEALTHY OILS SUCH AS OLIVE OIL AND SESAME OIL IN MODERATION AND AVOID GHEE BUTTER AND FRIED FOODS REDUCE INTAKE OF RED MEAT PROCESSED MEATS AND SUGARY FOODS WHICH CAN RAISE LDL NATURALLY HERBS LIKE GARLIC FENUGREEK AND TURMERIC SUPPORT LIVER FUNCTION AND CHOLESTEROL METABOLISM AND CAN BE INCLUDED IN COOKING GREEN TEA DAILY ALSO HELPS IMPROVE LIPID PROFILE
WALK DAILY OR ENGAGE IN LIGHT EXERCISE FOR AT LEAST 30 MINUTES WHICH HELPS IMPROVE HDL AND LOWER LDL AVOID SMOKING AND EXCESS ALCOHOL AND MANAGE STRESS THROUGH MEDITATION OR BREATHING EXERCISES ADEQUATE SLEEP IS EQUALLY IMPORTANT AS POOR SLEEP CAN WORSEN CHOLESTEROL IMBALANCE CAN TAKE 2 TO 3 MONTHS TO SHOW IMPROVEMENT
Foods to Eat Daily Oats / Barley – ½–1 cup cooked daily (beta-glucan soluble fiber – strongest natural LDL reducer) Nuts – 20–30 g almonds/walnuts/pistachios daily (healthy fats + sterols) Avocado – ½ daily or 3–4 times/week (monounsaturated fats lower LDL) Flaxseeds / Chia seeds – 1–2 tbsp ground daily (omega-3 + fiber)
Plant sterol foods – fortified orange juice, margarine or naturally in sesame seeds, Brussels sprouts Olive oil – 1–2 tbsp extra virgin daily (replaces butter/oil) Beans / Lentils – ½–1 cup daily (soluble fiber) Fruits – apple, pear, berries, pomegranate (pectin fiber) Green leafy vegetables – spinach, methi, kale daily Green tea – 2–3 cups daily (catechins lower LDL)
Foods to Strictly Limit/Avoid Trans fats (bakery, fried, processed snacks) Saturated fats (red meat, full-fat dairy, ghee/butter excess, coconut oil) Refined carbs & sugar (maida, sweets, white rice/bread.
Lifestyle (Very Important) 30–45 min brisk walk / aerobic exercise daily (raises HDL, lowers LDL) Maintain healthy weight (even 5–10% loss drops LDL significantly) No smoking, limit alcohol
Ayurvedic Support (safe & mild) 1 Arjunarishta – 15 ml + 30 ml warm water twice daily after meals (heart tonic, helps lipids) 2 Triphala – 3 gm night with warm water (gentle detox & digestion)
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello.
Donot rely only on diet and lifestyle, some supportive medications are must. You should not be reluctant about medications
1. High-Soluble Fiber Foods (MOST IMPORTANT) These bind cholesterol in the gut and help remove it. Include daily: Oats / oat bran Barley (jau) Apples, pears, guava Beans, chickpeas, rajma, whole masoor Isabgol: 1–2 tsp at night with warm water 👉 Aim: 25–30 g fiber/day
🫒 2. Healthy Fats (Replace, don’t remove fats) These reduce LDL and improve HDL. Best options: Mustard oil / groundnut oil (cold-pressed) Olive oil (for low-heat cooking/salads) Almonds (5–6/day), walnuts (2/day) Flaxseeds (1–2 tsp powdered/day) 🚫 Avoid refined oils & repeated reheating.
🐟 3. Omega-3 Rich Foods They lower triglycerides and reduce LDL oxidation. Fatty fish (2×/week) if non-veg Chia seeds / flaxseed (daily) Walnuts
🥦 4. Antioxidant & Polyphenol-Rich Foods Protect arteries and reduce cholesterol inflammation. Green leafy vegetables (palak, methi) Broccoli, cabbage, cauliflower Amla (fresh or powder) Green tea (1–2 cups/day)
🧄 5. Natural LDL-Lowering Add-Ons Use regularly, not occasionally. Garlic: 1–2 raw cloves/day Turmeric + black pepper Ginger Methi seeds (soaked overnight, morning)
🚫 Foods to STRICTLY Reduce Fried foods, bakery items, biscuits Vanaspati, margarine, trans fats Excess ghee/butter/cream Red meat & processed meat Sugary drinks & desserts 👉 Ghee: If LDL is high → limit to ½–1 tsp/day max, not more.
🕒 Simple Daily LDL-Lowering Routine Morning: Warm water + soaked methi / amla Breakfast: Oats / vegetable poha / millet dosa Lunch: ½ plate veggies + dal/beans + 1 roti/brown rice Evening: Green tea + nuts Dinner: Light, before 7:30 pm Night: Isabgol if constipation or high LDL
🏃 Lifestyle (Non-Negotiable) Brisk walking 30–45 min/day Avoid late dinners Sleep 7–8 hours Stress control (yoga, pranayama, meditation)
Supportive medication
Syp. Abhayarishta 3 tsp twice a day before food.
