Eat Oats / dalia / barley Fruits apple, papaya, guava Vegetables carrot, cabbage, bhindi, lauki Dal (moong, masoor) Small handful of almonds / walnuts Use mustard or groundnut oil
Avoid Fried food, fast food Butter, cheese, ghee Sweets & bakery items Red meat
avoid bakary items milk and milk produts eat lasun roast with cow ghee get good results
I understand your concern and it is very natural to state about long-term medicine and LDL level of 5.5 is high, but it can be reduced. If you work consistently on food, digestion and lifestyle from an Ayurvedic view. This reflects kapha and ama accumulation due to weak Agni
Focus on warm, freshly cooked food, plenty of vegetables like bottle gourd Ridge gourd pumpkin, bitter guard, and beans, include barley, oats, millets, reduce rice, Maida, Sugar, fried food, bakery items, cheese and packed food use, minimal oil, preferably mustard or sesame oil, add garlic, turmeric and soaked fenugreek regularly fruits like apple, Gava, papaya, pomegranate, urban beneficial, you can take 5 to 6 almonds daily at morning
Daily walking for at least 30 minutes in a week, proper sleep, stress, control, and regular bowel moments are very important Follow strict diet and lifestyle for six weeks and repeat lift fit profile. If there is good reduction, you can continue naturally, but level three men. I do not deliver further guidance as per persistently. ILDL increases heart risk.
Medicines do have side-effects, but uncontrolled cholesterol has bigger consequences so take a balance and responsible approach
Avoid oily food and fast food , Move 100 steps walk after meals , Syp. Arjuna arisht 15 ml + 15 ml luke warm water subha sham khane ke baad For 1 month
Hello I get why you’re worried about that high LDL number. It’s normal to be scared of long-term meds and their side effects. But here’s some good news: Ayurveda focuses on fixing cholesterol first through food, digestion, and how you live, especially if you’re consistent with it.
✅ YOUR CONCERN (Ayurveda Style)
Your LDL = 5.15 (that’s high) In Ayurveda, this means:
Too much Kapha – extra fat feeling heavy Messed up fat stuff going on Gunk buildup blocking things Weak digestion.
High cholesterol isn’t just a blood thing; it’s mainly a digestive and body issue.
The Plan
–Get your digestive fire going right –Get rid of the gunk –Fix how you handle fat –Chill out the Kapha –Clean your blood flow
Eat This to Lower LDL (Ayurveda Food)
Eat This Daily:
Morning (empty tummy): Warm water + ½ tsp lemon + pinch dry ginger
Best foods to lower cholesterol: Oats / barley / millets Garlic (1–2 cloves every day) Fenugreek seeds (methi) – soak 1 tsp and chew it in the morning Flax seeds – 1 tsp powder daily Walnuts (2) Almonds (5 soaked) Green stuff (lauki, tori, spinach, broccoli) Pomegranate Apple Buttermilk with jeera Moong dal, vegetable khichdi Turmeric + black pepper when cooking
❌ AVOID
This makes LDL go up:
Fried Bakery, biscuits, cakes White bread, pizza, burger Cheese, butter, cream Red meat Fake oil Sugar, sweets Cold drinks Late dinner
INTERNAL MEDICATION
Triphala Churna – ½ tsp at night with warm water → Gets rid of gunk and fat
Arjuna Churna – ½ tsp 2x a day with warm water → Makes your heart strong
Lipomap 1-0-1 after food
→ The best one for cholesterol
Arogyavardhini Vati – 1 tab 2x a day → Fixes liver issues.
LIFESTYLE STYLE
Daily: 40 mins of brisk walking Anulom Vilom – 10 mins Kapalbhati – 100 strokes No daytime naps Dinner before 7:30 pm No snacks at night
Check-Ups
Check again after 3 months: Lipid profile HbA1c Blood pressure
What’s Going to Happen?
If you follow this for 90 days:
–LDL drops –HDL (good cholesterol) goes up –Weight gets better –Digestion chills out –You feel more energized –Less heart risk
Truth: Cholesterol isn’t the bad guy. Bad digestion is. Meds just hide the numbers. Ayurveda fixes what’s wrong.
If you stick to this for 3 months, a lot of patients drop LDL .
Warm Regards Dr Snehal Vidhate
I think you are mistaken her LDL values are from 70 above It can’t be that low. If your LDL is that low it’s another concern and you should visit nearest modern hospital as soon as possible.
