आंखों की सेहत के लिए पपीता खाने का सबसे अच्छा समय कब है? - #48889

Best time Morning, after breakfast or as a mid-morning snack Amount: 1 small bowl (100–150 g) Why papaya helps eyes Rich in Vitamin A, C, antioxidants Helps dry eyes & eye health Tips Don’t eat on empty stomach if you have acidity Avoid night time Eat fresh, ripe papaya Dr RC BAMS MS

Papaya can be eaten in the morning or mid-morning, ideally on an empty stomach or between meals, for better absorption of eye-supporting nutrients (vitamin A precursors, vitamin C, antioxidants). Amount: 1 small bowl (100–150 g), 3–5 times per week Best time: Morning breakfast or mid-morning snack Avoid: Late night (may cause bloating or acidity in some people) Papaya may support eye health and help with dryness and oxidative stress, but it cannot reverse short-sightedness or macular degeneration. Continue a balanced diet and regular eye check-ups. 👀🥭