avoid spicy food milk and milk products sugar take panchatikta ghurth 5 ml at morning empty stomch at morning take pulcurd cap (avn pharma ) 2 tab before food take livtone tab 2 bd take chandraprabhavati 2 bd do nasya with cow ghee 2 drop each nostril 2 times day take chadrika rasa tab 2 bd take triphala 2 bd take castor oil 3 ml at night with warm water
Hlo, Based on your description - - Prakriti (Constitution): Likely Pitta-Vata imbalance (Acidity, indigestion, gas, occasional vomiting → Pitta; muscle pain, tingling → Vata). - Dosha involvement: Pitta: Acidity, burning urination, chest discomfort, indigestion. Vata: Tingling in fingers, muscle pains, dizziness, fatigue, sleep disturbance. Kapha: Recent nasal congestion and cough. Agni (Digestive fire): Mildly impaired → indicated by bloating, belching, undigested food. Ama (toxins): Mild → suggested by heaviness, fatigue, and indigestion. - Ayurvedic Prescription 1. Digestive Support (Acidity, Bloating, Belching) Trikatu Churna – ½ tsp with warm water after meals, 2–3 times/day. (Improves Agni, relieves bloating) Avipattikar Churna – 1 tsp with warm water before bedtime. (Balances Pitta, prevents acidity and vomiting) Cumin + Fennel + Coriander Tea – 1 cup after meals. (Carminative, reduces gas) 2. Muscle & Nerve Support (Pain, Tingling) Mahanarayana Taila Massage / Oil Application – 10–15 min on shoulders, calves, and upper back, then warm bath. (Vata pacifying, relieves muscle stiffness) Ashwagandha Churna / Tablets – ½ tsp at night with warm milk. (Vata & fatigue support) 3. Nasal / Respiratory Support Anu Taila Nasal Drops – 2–3 drops in each nostril, once daily. (Clears nasal blockage, mild wheeze) Sitopaladi Churna / Honey mixture – ½ tsp with warm water twice daily. (Relieves cough, mild wheeze) 4. Sleep & Stress Support Brahmi Ghrita / Brahmi Churna – ½ tsp at night with warm milk. (Calms mind, improves sleep) Ashwagandha / Shatavari Milk – 1 tsp before bed. (Reduces stress, supports fatigue) 5. Urinary Support Chandraprabha Vati – 2 tablets twice daily after meals. (Soothes burning urination, supports kidney function) Increase Water Intake – At least 2–2.5 L/day. (Dilutes concentrated urine, flushes toxins) 6. Lifestyle Recommendations Diet: Light, easy-to-digest meals; avoid spicy, oily, or fried foods; small frequent meals. Hydration: Warm water throughout the day. Sleep: Maintain regular sleep schedule; avoid late-night meals. Exercise: Gentle stretching and yoga for muscle stiffness and circulation (e.g., Surya Namaskar, shoulder stretches). Pranayama: Alternate nostril breathing (Nadi Shodhana) – 5–10 min/day for stress and respiratory support. Follow-up After 2–3 weeks, assess improvement in: digestion, sleep, muscle pain, tingling, and urinary symptoms. Adjust herbal dosages and formulations based on response upon follow up. Tq
Hello Nikhil, I get it – it’s rough when your digestion, breathing, sleep, and body all seem to go haywire at once. When you’re dealing with acidity, bloating, gas, dizziness, a cough, and can’t sleep, it’s super draining, and you probably feel like something serious is up. But the good news is, this sounds like a pretty classic Ayurvedic situation, and it’s totally fixable! WHAT’S GOING ON * Digestion: Acidity, bloating, burping, and indigestion for about a year * Vomiting: You sometimes throw up undigested food * Chest: Feels tight, but burping helps * Breathing: Stuffy nose, cough, slight wheezing (for a week or two) * Sleep: Can’t sleep * Energy: Tired and dizzy in the morning * Pain: Shoulder, upper back, and calf pain * Nerves: Tingling in your fingers * Urine: Burning, dark, and concentrated So, it’s not a bunch of different problems – it’s one thing throwing everything off. WHAT AYURVEDA SAYS Basically, what’s happening is this: Amajirna + Urdhwaga Amlapitta + Prana–Udana Vata Dushti. In plain English: Your digestion (Agni) is weak, so your body isn’t digesting food right, and it turns into Ama (gross, sticky waste). This Ama gets all acidic, rises up, and causes: * Acidity * Burping * Chest discomfort * Nausea * Cough, wheezing, stuffy nose At the same time: Vata gets out of whack, causing insomnia, tingling, muscle pain, and dizziness. Pitta gets too intense, leading to burning urine, acidity, and fatigue. That’s why all this stuff started happening at the same time. HOW WE’RE GOING TO FIX IT The plan is to: * Get rid of the Ama (toxins) * Calm down Pitta (the acid and burning) * Balance Vata (nerves, sleep, pain) * Get your Agni (digestion) back on track YOUR AYURVEDIC PLAN INTERNAL MEDICATION 1. Avipattikar Churna: Half a teaspoon twice a day before eating with warm water helps with acid, nausea, and chest burn. 2 Hingvashtak Churna: Half a teaspoon after eating with buttermilk or warm water helps with gas, bloating, and burping. 3. Triphala Churna: Half a teaspoon at night with warm water to detox your gut and clear out Ama. 4. Sitopaladi Churna: Half a teaspoon twice a day with honey to clear mucus, cough, wheezing, and a stuffy nose. 5. Ashwagandha Churna: Half a teaspoon at night with warm milk or water to help with sleep, fatigue, and muscle/nerve pain. Food & Lifestyle: ❌ AVOID * Tea, coffee * Spicy and fried food * Eating late * Cold drinks * Bakery stuff, cheese * Smoking, alcohol ✅ INCLUDE * Warm, soft food * Rice, moong dal * Khichdi * Steamed veggies * Buttermilk with ginger + jeera * Warm water * Eat meals regularly – don’t skip them! * Go to bed by 10:30 pm Your body’s not weak; it’s just backed up. We’re going to clean it out and get your digestive fire going again You don’t need pills for life; you need to fix your digestion, and everything else should fall into place. Warm Regards Dr. Snehal Vidhate
