क्या मैं पीरियड्स के दौरान शीर्षासन कर सकती हूँ और वर्कआउट कर सकती हूँ? - #50353

Firstly understand menstruation is phase when body is naturally cleansing itself, at this time apana vayu mnz downward flow is active so don’t disturb it. — and sheershasan reverse the gravity at this time ,so strictly avoid it, especially for starting 2-3 days Add on to avoid— Heavy weight lifting Intense cardio Long runs Strong core workouts Jumping exercises ----- ab Krna kya h— - do gentle oil message on feet not full body - warm water intake -use mild heating pad if cramps occurs - u can intake ajwain water - rest more - avoid exertion