क्या मैं पीरियड्स के दौरान शीर्षासन कर सकती हूँ और वर्कआउट कर सकती हूँ? - #50353

No Avoid sheershashan Do Balasana period time its best this time

Firstly understand menstruation is phase when body is naturally cleansing itself, at this time apana vayu mnz downward flow is active so don’t disturb it. — and sheershasan reverse the gravity at this time ,so strictly avoid it, especially for starting 2-3 days Add on to avoid— Heavy weight lifting Intense cardio Long runs Strong core workouts Jumping exercises ----- ab Krna kya h— - do gentle oil message on feet not full body - warm water intake -use mild heating pad if cramps occurs - u can intake ajwain water - rest more - avoid exertion