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Impact of Chronic Stress on Brain Health - #50473
Does stress that is chronic, due to psychological reasons for physical illnesses or stress/discomfort, or a combination of both, lead to synaptic pruning and loss of neuronal cells in the brain? or other cells of the brain? Please give right information and guide. Is the loss of these cells irreversible or the harm caused to the body and brain reversible or irreversible? Please guide. Lot of information on the internet but I am looking for a professionally guided,accurate answer.
How long have you been experiencing chronic stress?:
- More than 6 monthsWhat symptoms do you experience related to your stress?:
- Physical painHave you sought any treatments for managing your stress?:
- Yes, medication
डॉक्टरों की प्रतिक्रियाएं
●Medhya Powder Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi powder, 1 cup milk, 1 pinch saffron. Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair mode. ●Oil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain. ●Nasya (Nasal) Ingredients: Brahmi Ghrita Method: Lie down on an empty stomach in the morning, 5 drops in each nostril, lie still for 2 minutes. Benefits: Calms the limbic system, reduces anxiety, activates memory pathways. ●Pranayama and Yoga (Daily) • Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily Discipline • 7 hours of sleep • Limited screen time • Habit of memorizing by writing • Limiting caffeine Memory training = Lifestyle training ●What to avoid -• Smoking, alcohol • Staying up late Excessive stress • Caffeine on an empty stomach These increase anxiety and forgetfulness.
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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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