Namaste , acoording to the symptoms mentioned by you suggest that you are suffering from GERD (compared with Amlpitta mentioned in ayurveda ) you have to do alternation food & daily routine 1. avoid hurry during having a meal, eat your food in calm without watching any screen or any kind of stress 2. avoid non veg diet till your symptom relives 3. add more fibre in your diet 4. drink water 3-4 litre a day 5. avoid dairy product like paneer ,dahi, butter except ghee, buttermilk, cold milk Rx 1. Avipati choornam 3gm with water before food twice a day 2.kaumaryasav 20ml with equal water after food twice a day 3. shatavari gulama take 1 teaspoon with 1cup of cold milk
Namaste, Your symptoms — chest and back discomfort with sour belching, sour taste in the morning, and relief after belching — indicate acid reflux tendency with gas accumulation, commonly related to pitta imbalance along with disturbed digestion. The focus should be on reducing acidity, regulating digestion, and preventing gas accumulation. Avoid spicy, sour, fried, and fermented foods. Do not skip meals or eat late at night. Prefer light, warm, freshly cooked food. Avoid lying down immediately after meals and keep a gap of 2–3 hours before sleep. Reduce tea/coffee and avoid long gaps between meals. Sip warm water through the day. Early dinner and proper meal timing are very important. Ayurvedic medicines with dose and timing: Avipattikar Churna – 1 teaspoon at bedtime with warm water Kamadudha Ras (mild) – 1 tablet, twice daily after food Dadimashtaka Churna – 1 teaspoon, once daily with food These are traditionally used to reduce acidity, improve digestion, and relieve gas-related discomfort when combined with proper routine. Since your cardiac reports are normal, this type of discomfort is often digestive in origin, but continue your prescribed medications and regular check-ups. With consistent care, improvement can be seen over 2–3 weeks. Consultation can help tailor this further to your needs.
