Hey there, sounds like you’re dealing with quite a bit. From what you’re describing, it seems like there could be some imbalance going on, possibly linked to your doshas. Discharge like this, especially when it’s white and thread-like, might point towards an imbalance in Kapha. It can also hint at an infection or some issue with reproductive health.
First things first, it’s really important to rule out infections or anything that might need medical attention, especially considering the pain during intercourse and changes in your period. If you haven’t already, you know, getting checked out by a healthcare professional is a wise step to ensure there’s nothing serious that needs immediate attention.
Now, from an Ayurveda perspective, you might wanna focus on bringing balance back and nourishing your body effectively. You could try incorporating a few things into your routine. Foods that pacify Kapha, like less dairy, sugar, and heavy foods might help. Opt for lighter, spiced foods, soupy dishes, and stuff like ginger tea, which boosts digestion or agni.
For that burning sensation and abdominal pain, applying a warm castor oil pack 2-3 times a week on the lower abdomen can be soothing. Just warm the oil, soak a cloth, and lay it on your skin for about 20 minutes. That can ease discomfort a bit.
Practicing stress management techniques, regular yoga or simple deep-breathing exercises can be really beneficial too. Stress sometimes throws our cycles and bodily processes out of whack.
Oh, and hydration! Staying well-hydrated helps with any discharge issues and general discomfort. Keep sipping water throughout the day.
Remember, these tips are supportive measures, and keeping an open line with your healthcare provider, exploring possible underlying issues, is crucial. It’s about finding what gently and naturally helps your symptoms settle. Stay informed, and listen to your body!



