●Root Causes Ayurveda refers to PCOD as “aartva drishti,” where the ojas (vital energy) is reduced due to an imbalance in kapha, vata, and agni (digestive power). Main Causes: Irregular daily routine Staying up late Junk food and excessive sweets Mental stress and hormonal imbalanceLifestyle is the biggest pillar of treatment. Daily routine: 20-25 minutes of Surya Namaskar Bhujangasana, Setubandhasana, Supta Baddhakonasana • 45-60 minutes of brisk walking daily • Break the habit of staying up late • 1-2 days in a yearly routine (monthly) Digital rest: Improved sleep and movement → PCOD improves rapidly.Food Therapy What to include: Fenugreek, cinnamon, Triphala gourd, tinda, ridge gourd Mung beans, barley Sesame seeds, flax seeds, coconut water What to avoid: Cold foods Rice flour, sugar Cold drinks Excessively fried foods The body’s balance begins to change within 7-8 weeks.
●Stress Management and Mental Relaxation Cortisol and insulin resistance go hand in hand with PCOD. Ayurveda calls this an “imbalance of the mind’s fire.” Things to do: 10-12 minutes of meditation Calm music therapy 20-minute evening walk and sunset viewing Quitting overthinking (aggravates PCOD). Mind balance = hormonal balance.
●Balancing Agni (Metabolism) PCOD is believed to be caused by a slowing down of the digestive fire and the formation of ama. If the agni is restored, hormonal flow returns to normal. Things to do: • Lukewarm water + 1 teaspoon honey + a few drops of lemon in the morning Dinner is very light. In Ayurveda, agni = the main engine of hormonal balance.Light, fresh, and sattvic food.
●Im prescribed some medicine take it for 6 7 month for good result and follow above all.
…DR.NAYAN…Thank you 🙏
