कम टेस्टोस्टेरोन लेवल को आयुर्वेदिक उपायों से कैसे बढ़ाएं? - #52790

●As i told you I will give you some medicine, use it for 4-5 months and you will see good results. You will have to change your lifestyle, eat healthy food at the right time, eat fruits, vegetables, drink more water, do not eat adulterated food. Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●Ajax Capsule (50 Nos)-1tab after food 2 times a day ●Promactil Capsule (100 Nos) 1 tab after food 2 times a day ●Ajamamsa Rasayanam Leyham 2TSP with warm milk at bed time …Thank you 🙏