शादी के 2 साल बाद 32 साल की उम्र में नियमित पीरियड्स के साथ बांझपन का इलाज कैसे करें? - #53434

Trying to conceive even with regular cycles can sometimes take time, especially when ovulation quality, uterine health, and stress levels are involved. Painful periods may indicate some underlying imbalance which can affect implantation. Focus on improving reproductive health and reducing stress. Maintain a regular routine, proper sleep, and avoid late nights. Keep your diet nourishing with milk, ghee, fresh fruits, vegetables, and whole grains. Avoid excessive junk food, packaged items, and very spicy food. Try to track your ovulation period (around mid-cycle) and plan intercourse during that fertile window. Avoid stress during this time, as mental relaxation plays an important role. At home, you can take 1 glass warm milk with a small amount of ghee daily. Including soaked almonds and black raisins can help improve strength and nourishment. Gentle yoga and pranayama can support hormonal balance. Shatavari churna – 1 teaspoon with milk twice daily Phala Ghrita – 1 teaspoon with warm milk in the morning Ashokarishta – 15 ml with equal water twice daily after food These help in improving hormonal balance, supporting ovulation, and strengthening the reproductive system gradually. If possible, basic investigations like hormonal profile and scan can help understand the root cause better and guide treatment more precisely. Regards, Dr Raghuveer (Ayurvedacharya)