1. kumaryasavam - 20ml-0-20ml a/f 2. agastyarasayanam - 1tspn twice daily 3. neelibringadikera tailam - apply hair * Avoid spicy, pungent food items * avoid day sleep * avoid sour, salty items
Hair fall after shifting place is common due to Jal Parivartan (water change) + Vata–Pitta imbalance + stress, leading to Khalitya (hair fall) and weak hair roots. 1. Correct the root cause (very important) Use filtered/RO water for hair wash (hard water is a major trigger) Final rinse with Amla water or 1 tsp apple cider vinegar in water 2. Oil therapy (choose what suits you): Since heavy oils didn’t suit you: Use light oils → coconut oil + a few drops of castor oil Apply 2–3 times/week, keep for 1–2 hrs (not overnight if it doesn’t suit) 3. Internal support (strongly needed) Amla juice (20 ml daily) → strengthens roots Ashwagandha (for stress) at night with milk Black sesame seeds (1 tsp daily) for hair nutrition 4. Gentle hair care: Use mild herbal shampoo (avoid harsh chemicals) Avoid frequent washing with hard water No tight hairstyles / heat styling 5. Stress control (key factor): Daily Pranayama (Anulom Vilom + Bhramari) – 10–15 min Proper sleep (7–8 hrs) Diet (Hair nourishing) Add: ghee, milk, almonds, dates, green vegetables Avoid: junk, excess tea/coffee, spicy & dry food Expectation Hair fall control in 4–6 weeks, regrowth in 3–4 months with consistency.
