अगर मैं 46 साल की हूँ और मेरा पीरियड 16 मार्च के बाद लेट हो गया है, तो मैं अपना पीरियड कैसे ला सकती हूँ? - #55046

46 years, delayed or irregular periods are commonly seen in perimenopause, but pregnancy, thyroid imbalance, stress, anemia, or hormonal changes should also be ruled out if periods stop for long. Ayurvedic treatment: Rajahpravartini Vati 1 tablet twice daily after food for 5–7 days only. Ashokarishta 20 ml + equal water twice daily after meals. Kumaryasava 20 ml with equal water twice daily after meals. Diet: Use warm food, ginger tea, sesame, and avoid stress, excessive fasting, and cold foods.

At 46, cycle irregularity and delayed periods can commonly happen due to hormonal changes approaching perimenopause. Stress, diet changes, and fluctuating hormones can also delay the cycle. Do not try very strong remedies to force periods suddenly. First ensure pregnancy is ruled out if applicable. Keep meals warm and regular, avoid excessive fasting, stress, and late nights. Light walking and proper hydration can help regulate flow naturally. At home, you can take warm ajwain water once daily or ginger tea in moderation to support circulation and reduce bloating. Rajapravartini vati – 1 tablet twice daily after food for 5–7 days Ashokarishta – 15 ml with equal water twice daily after food This may help support the menstrual flow gently. If periods remain absent for long duration, become very heavy, or are associated with severe pain, then hormonal evaluation and gynecological assessment are advised. Regards, Dr Raghuveer (Ayurvedacharya)