क्या Astiposhak एक अच्छी आयुर्वेदिक टैबलेट है 14 साल की लड़की की लंबाई बढ़ाने के लिए, और इसे कैसे लेना चाहिए? - #55739
14 साल की लड़की की लंबाई बढ़ाने के लिए दवा। आयुर्वेदिक टैबलेट अस्तिपोषक खाना अच्छा है? और अगर अच्छा है तो दवा कैसे लेनी चाहिए?
How tall is the girl currently?:
- 5 to 5.5 feetHas she experienced any growth spurts recently?:
- Yes, gradual growthHow is her overall health and energy level?:
- Good — generally activeIs she following a balanced diet?:
- Mostly healthy, but some junk foodHas she taken any other supplements or medications recently?:
- No, this is the first timeHow is her sleep quality?:
- Light or interruptedDoes she engage in regular physical activity?:
- Yes, but not regularlyडॉक्टरों की प्रतिक्रियाएं
Yes, Asthiposhak (manufactured by Shree Dhootapapeshwar Ltd) is a highly reliable formulation, but it is important to understand how it works.
It is not a direct “height growth hormone” stimulant. Instead, it is an excellent herbo-mineral calcium and bone-nourishing supplement. It contains potent ingredients like:
Kukkutandatvak Bhasma (a rich, bioavailable source of natural calcium)
Asthisamhruta (Hadjod) and Arjuna (which strengthen bone tissue structure)
Ashwagandha and Bala (which act as Balya—improving muscular strength and nourishing deep tissues)
How to Take Asthiposhak Tablet for a 14-Year-Old
For a 14-year-old girl, the standard therapeutic dosage should be gentle yet effective:
Dosage: 1 tablet twice a day.
Timing: Take it after meals (breakfast and dinner).
Anupana (Co-medium): Always administer it with a cup of warm cow’s milk. Milk acts as an ideal vehicle (Anupana) that enhances the absorption of calcium and calces (Bhasmas) into the bone tissues.
Ahara (Dietary Changes)
The body cannot build bone without raw materials. Ensure her diet is highly nutritious and Kapha-Poshak (building) without causing toxins (Ama):
Include fresh Amla, dates, almonds, soaked walnuts, and sesame seeds (Til) in her daily routine.
Dairy products like A2 cow’s milk, fresh paneer, and homemade ghee are highly beneficial for Asthi Dhatu.
Avoid processed junk food, carbonated drinks, and excessive sour/salty foods, as they can deplete calcium reserves from the bones.
3. Vihara (Physical Activity & Sleep)
Stretching and Yoga: Encourage her to practice Surya Namaskar, Tadasana (Mountain Pose), Vrikshasana (Tree Pose), and Paschimottanasana. These specific asanas exert gentle traction on the long bones and spine.
Outdoor Sports: Activities like swimming, cycling, or basketball naturally stimulate growth factors.
Sleep (Nidra): Ensure she gets 8 to 9 hours of uninterrupted sleep. In both modern science and Ayurveda, tissue regeneration and growth-related metabolic processes happen prominently during deep night-time sleep.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।