स्टैमिना बढ़ाने के लिए क्या खाएं और लिंग की मोटाई कैसे बढ़ाएं? - #55802

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मुफ़्त

हम स्टैमिना कैसे बढ़ा सकते हैं? स्टैमिना बढ़ाने के लिए हमें क्या खाना चाहिए? और अगर मैं लिंग की मोटाई बढ़ाना चाहता हूँ, तो मुझे क्या करना चाहिए?

How long have you been feeling low on stamina?:

- 1-4 weeks

How would you describe your current energy levels throughout the day?:

- Moderate, with some dips

What does your typical diet look like?:

- Balanced with carbs and fats

Do you engage in regular physical activity?:

- A few times a week

Have you tried any supplements or foods to increase stamina before?:

- No, this is the first time

How would you rate your overall sexual health?:

- Poor, significant concerns

Are you experiencing any other health issues?:

- Stress or anxiety

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

औसत रेटिंग 4.9

डॉक्टरों की प्रतिक्रियाएं

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

1 घंटा पहले

4.98

To improve stamina and sexual strength, Ayurveda focuses on strengthening digestion, improving energy (Ojas), reducing stress, and nourishing reproductive tissues (Shukra dhatu). Natural improvement takes time and consistency.
For better stamina, include:
Milk with soaked almonds, dates, and a little ghee
Banana, black raisins, figs, pumpkin seeds, and sesame seeds
Protein-rich balanced diet with proper sleep and regular exercise
Daily yoga, Surya Namaskar, brisk walking, and pranayama
Common Ayurvedic support:
Ashwagandha
Shilajit
Safed Musli
Kaunch Beej
Regarding penis girth: there is no scientifically proven natural medicine, oil, or exercise that can permanently and significantly increase penis thickness. Many products advertised online are unsafe or misleading. Ayurveda mainly helps by improving blood circulation, erection quality, confidence, and sexual performance rather than permanently enlarging size.
Avoid smoking, alcohol excess, stress, late-night habits, and pornography addiction, as these reduce stamina over time. With proper diet, exercise, and Ayurvedic support, energy and sexual performance usually improve gradually within a few weeks.

0 उत्तर

Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

1 घंटा पहले

For this problem you should take my personal consultation…for better and details consultation…

0 उत्तर

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