1. Ayurvedic Aushadhi (Oral Medicines) •Yograj Guggulu / Mahayograj Guggulu: 2-2 goli subah aur shaam ko khana khane ke baad gungune paani ya Dashmoolarishta ke saath lein. (Yeh joints, muscles aur nerves se Vaat ko nikalne ke liye sabse behtar hai). •Ekangveer Ras: 1-1 goli subah-shaam. Yeh nervous system ko takat deta hai aur shareer ke nason ke dard (neuralgia) ko khichta hai. ••Dashmoolarishta: 4 chammach (20 ml) dawai mein 4 chammach gunguna paani milakar din mein do baar khana khane ke 20 minute baad lein. Yeh poore sharir ke dard aur thakan ke liye ek behtareen Vaat-shamak tonic hai. ••Ashwagandha Churna / Capsule: 1 capsule ya 3 gram churna raat ko sote samay gungune doodh ke saath lein. Yeh sharir ko bal dega aur pain tolerance badhayega. 2. Bahya Upchar (External Management - Sabse Jaruri) Jab dard painkiller se bhi na ja raha ho, toh sharir ko bahar se lubrication (Snehana) ki sakht jarurat hoti hai: ••Mahanarayan Taila ya Prasarini Taila: Is tel ko thoda gunguna karke subah-shaam poori peeth (neck se lekar kamar tak) aur pairon par halke haath se Anulom gati (upar se niche ki taraf) mein maalish karein. ••Swedana (Seka): Maalish ke 10-15 minute baad gungune paani se snan karein ya fir namak/balu (sand) ki potali banakar sek karein. Isse nason ki jadan khulegi aur dard mein turant aaram milega. DIET PLAN ❌ AVOID – Rice at night – Sugar – White flour stuff – Potatoes – Fried foods – Bakery treats ✅ INCLUDE – Roti – Moong dal – Veggies – Salad – Buttermilk – Nuts
