मेरी पीठ और पैरों में होने वाले गंभीर दर्द का इलाज कैसे करें जो दर्द निवारक दवाओं से ठीक नहीं होता? - #55819

​1. Ayurvedic Aushadhi (Oral Medicines) •​Yograj Guggulu / Mahayograj Guggulu: 2-2 goli subah aur shaam ko khana khane ke baad gungune paani ya Dashmoolarishta ke saath lein. (Yeh joints, muscles aur nerves se Vaat ko nikalne ke liye sabse behtar hai). •​Ekangveer Ras: 1-1 goli subah-shaam. Yeh nervous system ko takat deta hai aur shareer ke nason ke dard (neuralgia) ko khichta hai. ••​Dashmoolarishta: 4 chammach (20 ml) dawai mein 4 chammach gunguna paani milakar din mein do baar khana khane ke 20 minute baad lein. Yeh poore sharir ke dard aur thakan ke liye ek behtareen Vaat-shamak tonic hai. ••​Ashwagandha Churna / Capsule: 1 capsule ya 3 gram churna raat ko sote samay gungune doodh ke saath lein. Yeh sharir ko bal dega aur pain tolerance badhayega. ​2. Bahya Upchar (External Management - Sabse Jaruri) ​Jab dard painkiller se bhi na ja raha ho, toh sharir ko bahar se lubrication (Snehana) ki sakht jarurat hoti hai: ••​Mahanarayan Taila ya Prasarini Taila: Is tel ko thoda gunguna karke subah-shaam poori peeth (neck se lekar kamar tak) aur pairon par halke haath se Anulom gati (upar se niche ki taraf) mein maalish karein. ••​Swedana (Seka): Maalish ke 10-15 minute baad gungune paani se snan karein ya fir namak/balu (sand) ki potali banakar sek karein. Isse nason ki jadan khulegi aur dard mein turant aaram milega. DIET PLAN ❌ AVOID – Rice at night – Sugar – White flour stuff – Potatoes – Fried foods – Bakery treats ✅ INCLUDE – Roti – Moong dal – Veggies – Salad – Buttermilk – Nuts