पिप्पली और त्रिफला का इस्तेमाल वजन घटाने के लिए बिना किसी साइड इफेक्ट के कैसे करें? - #55882

• Triphala Churna – 1 tsp with lukewarm water at bedtime. • Trikatu Churna – ¼ tsp after meals with honey or warm water once or twice daily. • Pippali – usually taken in very small quantity (pinch to ¼ tsp) mixed with honey after food. • Saindhava Lavana – can be added in small quantity in meals or herbal mixtures for digestion support. Important precautions: • Avoid excess dose, as these herbs are heating and may cause acidity, burning sensation, loose motions, or weakness. • Do not use regularly if you have ulcers, severe acidity, piles with bleeding, pregnancy, or uncontrolled BP • Best results come with controlled diet, daily walking, yoga, and early dinner. Gradual and sustainable weight loss is considered safest and healthiest in Ayurveda.