आयुर्वेदिक दवा को असर दिखाने में कितना समय लगता है? - #55903

Ayurvedic medicines usually take some time to show results, especially for stress and anxiety. Since you have been taking the medicine for less than 1 week, it may be too early to judge the effect. In many cases, improvement can start within 2–4 weeks, depending on: —Your body constitution (prakriti) —Severity of stress/anxiety —Diet and lifestyle —Sleep quality —Regularity of medicine --------However, if you are having moderate side effects, you should contact your doctor again. The medicine or dosage may need adjustment. Along with medicine, try to follow: -Proper sleep -Light, healthy diet -Daily breathing exercises/pranayam -Reducing caffeine and late-night screen time If symptoms become severe or affect daily life significantly, consulting a health professional is also important.